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1001 Ways to Stay Young Naturally

1001 Ways to Stay Young Naturally

Author: Susannah Marriott

Publisher: Dorling Kindersley Ltd

ISBN: 9781405334617

Category: Health & Fitness

Page: 192

View: 448

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Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.

1001 Ways to Relax

1001 Ways to Relax

Author: Susannah Marriott

Publisher: Dorling Kindersley Ltd

ISBN: 9781405336154

Category: Health & Fitness

Page: 192

View: 346

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1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!

Stay Young Naturally

Stay Young Naturally

Author: Susannah Marriott

Publisher: Dorling Kindersley Ltd

ISBN: 9780241314135

Category: Health & Fitness

Page: 192

View: 954

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Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

1001 Ways To Get In Shape

1001 Ways To Get In Shape

Author: Susannah Marriott

Publisher: Penguin

ISBN: 9780756654894

Category: Health & Fitness

Page: 192

View: 706

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Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.

1001 Ways to Help Your Child Walk with God

1001 Ways to Help Your Child Walk with God

Author: Kathie Reimer

Publisher: Tyndale House Pub

ISBN: 0842346058

Category: Bible

Page: 248

View: 237

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The author of 1001 Ways to Introduce Your Child to God now offers a handbook of devotions for active children. With this helpful book, children can experience character-building truths of the Bible, as they participate in activities like acting out Bible stories, singing Bible songs, and creating Bible crafts.

1001 Ways to Connect with Your Kids

1001 Ways to Connect with Your Kids

Author: James R. Lucas

Publisher: Tyndale House Pub

ISBN: 0842331549

Category: Family & Relationships

Page: 276

View: 475

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1001 Ways to Connect with Your Kids is a book for Christian parents who want to “connect” with their kids on a deeper level but lack specific ideas for doing so. The primary purpose of the book is to establish parents as the source of understanding and to help their kids through intentional and consistent actions. It contains creative and insightful ideas for parents to build up and reinforce relationships.

1001 Things to Do with Your Kids

1001 Things to Do with Your Kids

Author: Caryl Waller Krueger

Publisher: Galahad Books

ISBN: 1578660440

Category: Family & Relationships

Page: 320

View: 337

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Suggests games, puzzles, and activities parents can share with their children, and discusses errands, excursions, travel, reading, chores, conversations, and parties

1001 Ways to Pay for College

1001 Ways to Pay for College

Author: Gen S. Tanabe

Publisher: Supercollege Llc

ISBN: 0965755681

Category: Study Aids

Page: 512

View: 251

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Presents 1,001 ways that students can pay for college, providing tips on such topics as contests for students, scholarships, student tax breaks, ways to maximize financial aid, and military options.