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CBT Journal For Dummies

CBT Journal For Dummies

Author: Rob Willson

Publisher: John Wiley & Sons

ISBN: 9781119975359

Category: Psychology

Page: 304

View: 601

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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies

Author: Rob Willson

Publisher: John Wiley & Sons

ISBN: 9781119601128

Category: Psychology

Page: 432

View: 103

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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!

Overcoming Binge Eating For Dummies

Overcoming Binge Eating For Dummies

Author: Jennie Kramer

Publisher: John Wiley & Sons

ISBN: 9781118550878

Category: Health & Fitness

Page: 384

View: 659

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Provides guidance on how to identify the symptoms of binge eating disorder, successfully treat it, and find solutions to overcome urges to binge.

CBT for Chronic Pain in Children and Adolescents

CBT for Chronic Pain in Children and Adolescents

Author: Tonya M. Palermo

Publisher: OUP USA

ISBN: 9780199763979

Category: Medical

Page: 224

View: 658

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Cognitive-Behavioral Therapy for Chronic Pain in Children and Adolescents provides instruction on the use of cognitive-behavioral therapy (CBT) for children and their families coping with the consequences of persisting pain.

Teaching and Supervising Cognitive Behavioral Therapy

Teaching and Supervising Cognitive Behavioral Therapy

Author: Donna M. Sudak

Publisher: John Wiley & Sons

ISBN: 9781119179788

Category: Psychology

Page: 304

View: 674

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A total CBT training solution, with practical strategies forimproving educational outcomes. Teaching and Supervising Cognitive Behavioral Therapy isthe first comprehensive package to provide empirically-validatedCBT training and supervisory techniques. Applicable to a variety ofbehavioral health care disciplines, this multi-modal guide provideseducators with the information and tools that can help improveeducational outcomes. An examination of CBT developments over thepast twenty years leads into a discussion of practical applicationsfor improving CBT education, while addressing the technologicaladvances that facilitate dissemination and the specific challengesposed to confidentiality and patient care. The digital componentcontains additional audio and video content, plus downloadableworksheets that reinforce and expand upon the strategiespresented. Coverage includes advice geared specifically toward the mostcommonly-encountered problems, with video of training sessions thataddress issues like frustration with patients, disbelief inpsychotherapy, dislike of the method, and lack of skills. Readerswill gain insight into effective goal setting, and implement astructured approach to supervision. Examine existing literature and research on training,supervision, and evaluation Integrate theory with practical strategies to improve learningoutcomes Customize training approaches to specifically suit differentprofessional groups Fit the methods to the environment, including workshops,webinars, and podcasts Mental health professionals who favor an empirically-basedapproach to therapy will appreciate the effectiveness of anempirically-based approach to pedagogy. Backed by over two decadesof CBT research and the insight of leading CBT experts, Teachingand Supervising Cognitive Behavioral Therapy provides trainerswith the tools and information they need to improve therapisteducational outcomes.

CBT for Depression: An Integrated Approach

CBT for Depression: An Integrated Approach

Author: Stephen Barton

Publisher: SAGE

ISBN: 9781526452368

Category: Psychology

Page: 313

View: 998

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Rooted in evidence-based practice, this book introduces an approach to CBT for depression that integrates cognitive-behavioural models and therapies. It draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients.

The Therapeutic Relationship in Cognitive Behavioural Therapy

The Therapeutic Relationship in Cognitive Behavioural Therapy

Author: Stirling Moorey

Publisher: SAGE

ISBN: 9781526461551

Category: Psychology

Page: 304

View: 366

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The therapeutic relationship in CBT is often reduced to a cursory description of establishing warmth, genuineness and empathy in order to foster a collaborative relationship. This does not reflect the different approaches needed to establish a therapeutic partnership for the wide range of disorders and settings in which CBT is applied. This book takes a client group and disorder approach with chapters split into four sections: General issues in the therapeutic relationship in CBT Therapeutic relationship issues in specific disorders Working with specific client groups Interpersonal considerations in particular delivery situations Each chapter outlines key challenges therapists face in a specific context, how to predict and prevent ruptures in the therapeutic alliance and how to work with these ruptures when they occur. With clinical vignettes, dialogue examples and ‘tips for therapists' this book is key reading for CBT therapists at all levels.

The CBT Toolkit for retraining your brain

The CBT Toolkit for retraining your brain

Author: Gertrude Swanson

Publisher: Zee Publishing

ISBN: PKEY:6610000365166

Category: Psychology

Page: 45

View: 985

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If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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Communication in Cognitive Behavioral Therapy

Communication in Cognitive Behavioral Therapy

Author: Michela Rimondini

Publisher: Springer Science & Business Media

ISBN: 9781441968074

Category: Psychology

Page: 273

View: 183

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Research has shown that the therapeutic alliance is a key factor in the success of treatment, and a critical component of establishing this alliance is the communication between therapist and client. The efficacy of treatment depends on the therapist’s ability to collect reliable client information and create the foundation for a good relationship that involves the client in the healing process. Communication in Cognitive Behavioral Therapy provides an overview of the research and theory underlying the importance of therapeutic communication with a specific focus on cognitive behavioral psychotherapy. It brings together an international group of experts from the relevant disciplines of communication, psychotherapy, research and teaching to create an integrated perspective of this crucial area. The book offers a review of the main evidence-based theories, and is highlighted with specific examples and flow charts.Insight for trainers is given by providing learner-centered teaching methods that enhance the acquisition of these communication skills. For researchers, it offers both qualitative and quantitative analyses of the subject as well as a comprehensive review of the main analysis methods adopted in the field.

CBT for Psychosis

CBT for Psychosis

Author: Roger Hagen

Publisher: Routledge

ISBN: 9781136837982

Category: Psychology

Page: 291

View: 911

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This book offers a new approach to understanding and treating psychotic symptoms using Cognitive Behavioural Therapy (CBT). CBT for Psychosis shows how this approach clears the way for a shift away from a biological understanding and towards a psychological understanding of psychosis. Stressing the important connection between mental illness and mental health, further topics of discussion include: the assessment and formulation of psychotic symptoms how to treat psychotic symptoms using CBT CBT for specific and co-morbid conditions CBT of bipolar disorders. This book brings together international experts from different aspects of this fast developing field and will be of great interest to all mental health professionals working with people suffering from psychotic symptoms.

Trauma-Focused CBT for Children and Adolescents

Trauma-Focused CBT for Children and Adolescents

Author: Judith A. Cohen

Publisher: Guilford Publications

ISBN: 9781462527779

Category: Medical

Page: 321

View: 995

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"The concept for this book grew out of the dramatic growth in the utilization of TF-CBT with children of all ages, from diverse cultures and settings. The chapters highlight the individual tailoring of TF-CBT to optimally serve children's and adolescents' specialized needs. A unifying theme throughout this book is the importance of building and maintaining a positive, trusting and collaborative therapeutic relationship. In sum, the chapters and the many case examples bring to life the unique aspects of utilizing TF-CBT with children at different developmental stages, from different cultural backgrounds and in diverse settings in the United States and around the world"--