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Dr. Neal Barnard's Cookbook for Reversing Diabetes

Dr. Neal Barnard's Cookbook for Reversing Diabetes

Author: Neal D. Barnard

Publisher: Rodale

ISBN: 9781623369293

Category: Cooking

Page: 304

View: 729

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150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

Dr. Neal Barnard's Program for Reversing Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes

Author: Neal Barnard

Publisher: Rodale Books

ISBN: 9781635651287

Category: Health & Fitness

Page: 288

View: 595

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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Reversing Diabetes

Reversing Diabetes

Author: Neal Barnard

Publisher: Hachette UK

ISBN: 9781529338379

Category: Health & Fitness

Page: 288

View: 595

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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr Barnard's scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. We know now that this is simply not true. Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes: ¦ a healthful vegan diet with plenty of recipes to get started ¦ an easy-to-follow exercise guide ¦ advice about taking supplements and tracking progress ¦ troubleshooting tips ¦ and more! It's a proven, tried and tested way to treat diabetes. And it's about time.

Reversing Diabetes Cookbook

Reversing Diabetes Cookbook

Author: Calvin Elma

Publisher:

ISBN: 9798551263241

Category:

Page: 118

View: 263

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Reverse diabetes and pre-diabetes with healthy diet foods cookbook.In this guide, we present to you, How to prevent and reverse type 2 diabetes, even if you've already been diagnosed with diabetes.Is your body developing the signs and symptoms of diabetes? The disease limits your life and what you can eat, the activities you can enjoy, and even affects your lifespan.But now with the appropriate foods, you can turn it all around and achieve the health you desire naturally? What if you could avoid all the drugs and reduce your insulin resistance on your own? Thanks to the information contained in this book, you can.Diabetes isn't the end of life exciting moments. You can take your health into your own hands and reverse the diagnosis.In reversing diabetes cookbook: you will read and learn how to achieve this Naturally Without the Use of Drugs. Discover The Scientifically Proven Method to Reduce Insulin Resistance and Prevent Type 2 Diabetes, you'll discover: What you need to change about your diet to reverse pre-diabetesSpecific diets that can helpRecipes to reverse diabetesHow to achieve a healthy mind, body, and spirit to fight your diagnosis and live life on your termsThe methods in this are tested and the foods have worked for so many people with type 2 diabetes, and live a full life without any detriment to your health.Click "Buy Now" and get started on your way to reversing diabetes for good.

The Get Healthy, Go Vegan Cookbook

The Get Healthy, Go Vegan Cookbook

Author: Neal D. Barnard

Publisher: Da Capo Lifelong Books

ISBN: 9780738213583

Category: Cooking

Page: 226

View: 156

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This physician-endorsed vegan cookbook presents proven recipes for reversing diabetes, improving cholesterol and blood pressure, and permanently losing weight.

Your Body In Balance

Your Body In Balance

Author: Neal Barnard

Publisher: Hachette UK

ISBN: 9781529344448

Category: Health & Fitness

Page: 352

View: 321

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This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: * Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos * Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

World Vegan Feast

World Vegan Feast

Author: Bryanna Clark Grogan

Publisher: Andrews McMeel Publishing

ISBN: 9781941252000

Category: Cooking

Page: 272

View: 561

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“A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles

21-Day Weight Loss Kickstart

21-Day Weight Loss Kickstart

Author: Neal Barnard

Publisher: Grand Central Life & Style

ISBN: 0446583820

Category: Health & Fitness

Page: 368

View: 274

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For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: · Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. · Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. · Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

The Vegan Cookbook

The Vegan Cookbook

Author: Lucie Hildegard

Publisher: Createspace Independent Publishing Platform

ISBN: 1986022366

Category:

Page: 66

View: 461

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Can a dietary regime of lifestyle be described as life-saving? Quite possibly. Maybe it isn't the same as the heroic rescue worker who saves people from deadly situations. But changing how you live, what you eat, can reduce the possibility of developing certain deadly diseases. But this is no radically new wonder diet. It has existed for centuries, and millions of people eat this way across the globe and have done this for many lifetimes. Why eat foods that can lead to bad health? High-quality food is available in the very same store, you simply must know what to look out for. Too many people eat the wrong things, leading to bad health. STOP! Do you want to do something about that? Change your own life! Is it possible with a simple change to your dietary regime to reverse disease? Yes! With all the health concerns prevalent in America today there are many reasons to change. There are many reasons to become a vegan. What does the vegan lifestyle offer? Why become one? This book addresses these questions and more. Health and consideration for animals are both important reasons for dietary change. If healthy living and a healthy lifestyle are what you are seeking, then this is the ideal book for you. What is a holistic lifestyle? What does that have to do with diet? A lot, you should find out more. Did you know diabetes can be reversed with the aid of a vegan diet? This is the claim of Dr. Neal Barnard, Professor of Human Nutrition at the University of Sydney. It can also significantly reduce the risk of colorectal cancer. Are you overweight, obese? A vegan lifestyle can bring your weight under control. These, alone, are three of the biggest killers in America today. Time to act. Time to change your lifestyle. Our body energy is supplied more by carbohydrates than it is by protein. Carbs are healthy, but it is not just athletes that need them - they need to be a part of every person's life. Inside you will find relevant discussions on health, food, and lifestyle. Why you need to change is summed up here. Inside you will find: An introduction to the vegan lifestyle. Knowledge about the advantages it offers. A demonstration of the advantages of adopting a holistic lifestyle. An introduction of human physiology and why meat can lead to illness and disease. What healthy living means. An explanation of vegan food types and the benefits they bring. Alternative approaches to eating. And... A dozen healthy meals to start you on your journey to a vegan life.