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Emotional Alchemy

Emotional Alchemy

Author: Tara Bennett-Goleman

Publisher: Random House

ISBN: 9781409003298

Category: Religion

Page: 354

View: 262

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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being. 'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation 'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness' Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth

Summary of Tara Bennett-Goleman's Emotional Alchemy

Summary of Tara Bennett-Goleman's Emotional Alchemy

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9798822516465

Category: Body, Mind & Spirit

Page: 45

View: 568

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The very purpose of life is to be happy, and to achieve this, we must discover what brings about the greatest degree of happiness. We must eliminate our disturbing emotions, which are the basis of anxiety, depression, confusion, and stress.

Healing through the Dark Emotions

Healing through the Dark Emotions

Author: Miriam Greenspan

Publisher: Shambhala Publications

ISBN: 9780834824270

Category: Psychology

Page: 336

View: 553

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"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Emotional Alchemy

Emotional Alchemy

Author: Tara Bennett-Goleman

Publisher: Harmony

ISBN: 9781400045488

Category: Body, Mind & Spirit

Page: 432

View: 506

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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through the simple practice of mindfulness taught in this book, we can free ourselves of such patterns and replace them with empathy for ourselves and others, as well as the freedom to be more creative and alive. You'll find the very latest research in neuroscience--including the neurological "magic quarter second," during which it is possible for a thought to be "caught" before it turns into an emotional reaction. And you'll discover the fascinating parallels of this science with the wisdom of ancient Buddhism--for Buddhists knew centuries ago that we can end our self-destructive habits. This remarkable book also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

Returning to Interpersonal Dialogue and Understanding Human Communication in the Digital Age

Returning to Interpersonal Dialogue and Understanding Human Communication in the Digital Age

Author: Brown Sr., Michael A.

Publisher: IGI Global

ISBN: 9781522541691

Category: Social Science

Page: 299

View: 166

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Digital collaboration is abundant in today’s world, but it is often problematic and does not provide an apt solution to the human need for comprehensive communication. Humans require more personal interactions beyond what can be achieved online. Returning to Interpersonal Dialogue and Understanding Human Communication in the Digital Age is a collection of innovative studies on the methods and applications of comparing online human interactions to face-to-face interactions. While highlighting topics including digital collaboration, social media, and privacy, this book is a vital reference source for public administrators, educators, businesses, academicians, and researchers seeking current research on the importance of non-digital communication between people.

Nursing Leadership

Nursing Leadership

Author: Harriet R. Feldman

Publisher: Springer Publishing Company

ISBN: 9780826121769

Category: Business & Economics

Page: 580

View: 448

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Emotion in Therapy

Emotion in Therapy

Author: Stefan G. Hofmann

Publisher: Guilford Publications

ISBN: 9781462524556

Category: Psychology

Page: 202

View: 808

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Grounded in cutting-edge scientific research, this book presents innovative ways to explore and work with emotions in psychotherapy. Preeminent clinician-researcher Stefan G. Hofmann accessibly explains how emotions operate, what influences them, and how they can cause distress. He presents strategies that can significantly improve existing evidence-based treatments and promote positive affect and happiness. Clinicians are guided to help clients with any diagnosis gain emotional awareness and use emotion regulation techniques, mindfulness-based practices, and other effective strategies. "In Practice" features highlight specific clinical issues and offer illustrative case vignettes.

Get Conscious

Get Conscious

Author: Ali Walker

Publisher: Hay House Audio Books

ISBN: 9781401950736

Category: Self-Help

Page: 224

View: 469

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We believe we can think ourselves happy but, in reality, the only way to experience true happiness is to become self-aware. The way we experience emotions remains a constant throughout our lives and it is by acknowledging this, and the different elements of our inner selves, that we can experience genuine contentment. Drawing on the author's research in psychology, and her work with clients, Being breaks down the four elements of self-awareness, and provides strategies for mastering each--

Drawing from Within

Drawing from Within

Author: Lisa D. Hinz

Publisher: Jessica Kingsley Publishers

ISBN: 9781843108221

Category: Art

Page: 192

View: 413

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Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.

Fostering Resilience for Loss and Irrelevance

Fostering Resilience for Loss and Irrelevance

Author: Eric A. Kreuter

Publisher: Springer Science & Business Media

ISBN: 9781461457732

Category: Psychology

Page: 234

View: 143

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​​​​​ The compensating construct of resiliency, itself, has not been compared to the problem of loss of relevancy. Therefore, there is an open corridor for the enlightened therapist, career coach, or mentor to appropriately guide a troubled person with targeted challenges to transform themselves into a newly thriving being. This book explores the topic in detail with references to the literature where prior theory can be applied to advance this topic further. Anecdotal evidence supporting the authors’ perspective is presented, including several brief case studies of individuals who have thrived following cessation of their prior careers. ​

The Rational Psychic

The Rational Psychic

Author: Jack Rourke

Publisher: Sounds True

ISBN: 9781604079135

Category: Psychology

Page: 256

View: 149

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Interest in psychic and paranormal phenomena has never been greater—which also means there is more confusion than ever about which claims are bogus and which are authentic. That's why Jack Rourke's perspective is so valuable. As both a practicing psychic and a dedicated parapsychological researcher, Jack is uniquely qualified to provide this inside-out, shockingly candid, and thorough explanation of what psychic perception really is… and what it isn't. In The Rational Psychic™, Jack Rourke presents a detailed, thoughtful, and often surprising examination of seemingly supernatural and psychic events. Relying on decades of first-hand experiences and scholarly investigation, he explores fascinating subjects such as: Why all people are extrasensory but not necessarily psychic The difference between genuine psychic ability and paranormal perception The hidden dangers of psychic development What's really occurring when sensitive people discern ghosts and malicious spirits How neuroscience and modern physics account for psychic perception How to identify, access, and strengthen your psychic abilities “You don't have to surrender logic or adopt any exotic beliefs to accept that psychic phenomena are real,” Jack Rourke explains. “Nor do you have to automatically deny any evidence about the paranormal to be a critical thinker.” Whether you are seeking answers about your own mysterious experiences, interested in developing your own psychic gifts, or simply a curious skeptic, The Rational Psychic is a must-read book that will challenge what you think you know while making sense of the unexplained.