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Emotional Eating

Emotional Eating

Author: David Colombo

Publisher: David Colombo

ISBN:

Category: Health & Fitness

Page: 75

View: 644

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Do you have an emotional attachment to eating that is ruining your life? Is it causing excess weight and leading to other health problems? Have you tried to lose weight, but nothing seems to work? Emotional eating is a serious problem that affects growing numbers of people who effectively binge eat as a way of coping with their emotional needs, rather than addressing the issues at hand. Left unchecked it can lead to chronic health problems as well as the mental issues that also remain. This book, Emotional Eating - Get your Life Back with a Healthy Relationship with Food, has been written to help those who have a problem with emotional eating to stop what they are doing with helpful advice on: - Identify new ways to cope with stress - Finding the right support to help you - Fighting boredom - Removing the temptations that provoke binges - Eating healthy snacks - And much more… A healthy lifestyle is essential if we want to have long and active lives and at the heart of this is eating sensible foods that provide us with the nutrition we need. Emotional Eating provides you with the tools you will need to beat your food binging and provide you with a much healthier lifestyle. Get a copy today and if you enjoy reading it why not leave a review so that others can benefit from beating emotional eating too!

Mindful Emotional Eating

Mindful Emotional Eating

Author: PAVEL SOMOV, PH.D.

Publisher: PESI Publishing & Media

ISBN: 9781559570039

Category: Psychology

Page: 179

View: 304

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Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Emotional Eating

Emotional Eating

Author: Dr Cate Howell

Publisher: Exisle Publishing

ISBN: 9781775593188

Category: Health & Fitness

Page: 152

View: 683

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Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She’s seen them utilise various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is ‘emotional eating’ (EE). In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes ‘learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

End Emotional Eating

End Emotional Eating

Author: Jennifer Taitz

Publisher: New Harbinger Publications

ISBN: 9781608821228

Category: Self-Help

Page: 224

View: 684

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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

Stop Your Emotional Eating

Stop Your Emotional Eating

Author: Kenneth Schwarz

Publisher: Symmetry Press LLC

ISBN: 9780985130008

Category: Compulsive eating

Page: 234

View: 607

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Once a person starts down the path of emotional eating, it is hard to turn around and go back. Because breaking the habit of emotional eating is such a hard thing to do, the authors wrote this guide to say, "C'mon let's do this together."

Emotional Eating: How to Beat Food Addiction

Emotional Eating: How to Beat Food Addiction

Author: Grace Mignott

Publisher: Speedy Publishing LLC

ISBN: 9781632875228

Category: Self-Help

Page: 22

View: 650

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Lots of person worldwide fight to beat emotional eating every day. It is a condition that affects more people than we would like to think it does. The thing is that persons in our families or close friends may secretly suffer from the condition. "Emotional Eating: How to Beat Food Addiction" explains exactly what emotional eating is, what the signs and symptoms are and how it can be conquered in the long run. It can be a challenge to conquer and it takes a lot of professional treatment and a strong support group of friends and family to get someone over this hurdle. The great thing that the author highlights in this book is that it can be conquered.

Ending Emotional Eating!

Ending Emotional Eating!

Author: Noah Daniels

Publisher: BookRix

ISBN: 9783739610696

Category: Self-Help

Page: 23

View: 425

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Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem. Knowledge is power and once we understand the root causes of emotional eating we are well on our way to being able to overcome it. Or at the very least mitigate it's effects. Learn Exactly What Emotional Eating Is Discover The Root Causes Of Emotional Eating L____T_L_ C___C__ - The First Step To Change Revealed! Nutritional Treatments For Emotional Overeating Alternative Therapies To Overcome Emotional Overeating And Much, Much More..

Freedom from Emotional Eating

Freedom from Emotional Eating

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN: 9781401948955

Category: Self-Help

Page: 239

View: 838

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Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! "Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever," says Dr. McKenna. "It’s the fastest, safest, most powerful way ever to change the systemic imbalances that cause overeating. This breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life." This amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. The program in this book, with downloadable video and audio NLP and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. Paul McKenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. He can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.

The DBT Solution for Emotional Eating

The DBT Solution for Emotional Eating

Author: Debra L. Safer

Publisher: Guilford Publications

ISBN: 9781462532803

Category: Self-Help

Page: 278

View: 170

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Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

Best Strategies To Cure Emotional Eating

Best Strategies To Cure Emotional Eating

Author: Joy Marensky

Publisher: Speedy Publishing LLC

ISBN: 9781628844542

Category: Self-Help

Page: 32

View: 385

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If you've ever wondered what's behind the psychology of emotional eating, because it is psychological, this book will help you dive into that and discover what goes on in the mind to bring about that kind of behavior. Those who eat emotionally consider it as an "outlet" to relieve their self from whatever pain or discomfort they're feeling in their life. Some of these emotions are deep rooted going all the way back to one's childhood. Just a certain thought can trigger or cause an onset of overwhelming emotions strong enough to have a person sit there and wallow in their thoughts and before they know it, they start eating away. The information is nicely laid out because it mentions what each emotion is and then goes into detail on how that can lead to emotional eating. After exploring those details, which is great information, the strategies for curing it are discussed. These strategies once implemented can really make a world of difference not only to the person directly who suffers from it, but also relationships that the person has with others.

Say Goodbye to Emotional Eating

Say Goodbye to Emotional Eating

Author: Barb Raveling

Publisher: Harvest House Publishers

ISBN: 9780736985604

Category: Health & Fitness

Page: 267

View: 660

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Let God’s Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge find freedom from strongholds by focusing your mind on God’s desires for your heart When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days

Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days

Author: Scott Green

Publisher: Publisher s21017

ISBN: 9786050387063

Category: Self-Help

Page:

View: 973

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This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn heathier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.