Something of The Book

PDF EPUB Library of e-Books

Fat Counter Guide

1996-06
Fat Counter Guide

Author: Consumer Guide

Publisher: Consumer Guide Books

ISBN: 0451190602

Category: Brand name products

Page: 132

View: 620

Download BOOK »
The best friend a waistline ever had, this guide tracks total fat, saturated fat, cholesterol, and caloric values for hundreds of everyday foods, allowing readers to choose the best alternatives for a healthy diet. Sensibly arranged by food group, this book also has a guide to dining out, including the breakdowns for specific menu items from most popular fast food chains.

The Fat Counter

2008-12-30
The Fat Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9781416509868

Category: Health & Fitness

Page: 820

View: 690

Download BOOK »
Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

The Pocket Fat Counter

1998-05
The Pocket Fat Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 0671004506

Category: Food

Page: 100

View: 343

Download BOOK »
Updated and revised, this incredibly handy pocket-sized resource makes it easy for readers to live a healthy, low-fat lifestyle while keeping on the move. It includes the latest information on national brand names, snacks, fresh foods, restaurants, and takeout eateries.

Dana Carpender's Keto Fat Gram Counter

2019-09-17
Dana Carpender's Keto Fat Gram Counter

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781631597831

Category: Health & Fitness

Page: 352

View: 831

Download BOOK »
Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Harriet Roth's Fat Counter (Revised Edition)

2007-01-02
Harriet Roth's Fat Counter (Revised Edition)

Author: Harriet Roth

Publisher: Penguin

ISBN: 9781101097854

Category: Health & Fitness

Page: 143

View: 241

Download BOOK »
The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!