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Injury-Free Running, Second Edition

2021-06-15
Injury-Free Running, Second Edition

Author: Tom Michaud

Publisher: North Atlantic Books

ISBN: 9781623176327

Category: Sports & Recreation

Page: 224

View: 278

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This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: • Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. • Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. • Incorporate new exercises to enhance the storage and return of energy in your tendons. • Select the running shoe that is right for you. • Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.

Average to Amazing Running Second Edition

2018-02-15
Average to Amazing Running Second Edition

Author: Mariana Correa

Publisher: Createspace Independent Publishing Platform

ISBN: 1985609444

Category:

Page: 162

View: 391

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Average to AMAZING Running is the best and most complete book out there for any runner who is looking for their ultimate performance. Whether you are a miler or an ultra-marathoner looking to run longer, faster and injury-free this book is for you. Going beyond just a training program for running or a meal plan for runners, in order to achieve your peak performance your body and mind must be primed first. Every aspect to succeed is explained in this book including mental training, hydration, nutrition, flexibility, warm up and cool down and much more with a clear and easy way to understand. Before even taking your first stride you will be mentally and physically ready for anything that comes your way. After reading this book you will feel inspired to excel, your body and mind will help you run with ease and without any injuries. Also included are 50 running tips that will help you perform at your best, the secret is in the details. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

The Anatomy of Sports Injuries, Second Edition

2018-11-13
The Anatomy of Sports Injuries, Second Edition

Author: Brad Walker

Publisher: North Atlantic Books

ISBN: 9781623172848

Category: Health & Fitness

Page: 256

View: 448

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For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

Williams Gynecology, Second Edition

2012-06-08
Williams Gynecology, Second Edition

Author: Barbara Hoffman

Publisher: McGraw Hill Professional

ISBN: 9780071804653

Category: Medical

Page: 1424

View: 805

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The only gynecology resource that combines a full-color text and a procedural atlas—revised and updated Part medical text, part surgical atlas, Williams Gynecology is written by the renowned team of ob-gyn clinicians at Dallas’ Parkland Hospital who are responsible for the landmark Williams Obstetrics. The new edition of Williams Gynecology maintains the consistent tone, leading-edge clinical insights, and quality illustrations of the successful first edition, while expanding and refreshing its content to keep pace with the most recent developments in this dynamic field. The many important topics covered in Williams Gynecology are evidence-based, yet the book is specifically designed as a practical quick-reference guide, aided throughout by helpful teaching points. Reflecting the latest clinical perspectives and research, the second edition features outstanding new coverage of minimally invasive procedures, robotics, and gynecologic anatomy. Features Two resources in one—full-color medical text and surgical atlas—conveniently surveys the entire spectrum of gynecologic disease, including general gynecology, reproductive endocrinology and infertility, urogynecology, and gynecologic oncology Atlas of gynecologic surgery contains 450 figures that illustrate operative techniques Unique consistent text design for an efficient approach to diagnosis and treatment Strong procedure orientation covers a vast array of surgical operations, which are illustrated in detail Evidence-based discussion of disease evaluation reinforces and supports the clinical relevance of the book’s diagnostic and treatment methods Distinguished authorship from the same Parkland Hospital-based team which edited Williams Obstetrics—the leading reference in obstetrics for more than a century Newly illustrated gynecologic anatomy chapter created with the surgeon in mind to emphasize critical anatomy for successful surgery New coverage of minimally invasive procedures and robotics, the latest procedures in gynecologic oncology, and in-vitro fertilization Numerous illustrations, photographs, tables, and treatment algorithms

The Everything Running Book

2011-12-18
The Everything Running Book

Author: Art Liberman

Publisher: Simon and Schuster

ISBN: 9781440530630

Category: Sports & Recreation

Page: 304

View: 742

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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

The New York Road Runners Club Complete Book of Running and Fitness

1998
The New York Road Runners Club Complete Book of Running and Fitness

Author: Fred Lebow

Publisher: Random House Reference

ISBN: 0679780106

Category: Physical fitness

Page: 612

View: 519

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This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.

CURRENT Diagnosis and Treatment Pediatrics, Twenty-Second Edition

2014-04-20
CURRENT Diagnosis and Treatment Pediatrics, Twenty-Second Edition

Author: William W. Hay Jr.

Publisher: McGraw Hill Professional

ISBN: 9780071827355

Category: Medical

Page: 1553

View: 919

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The most up-to-date, easy-to-use guide to the diagnosis, understanding, and treatment of the medical problems of children from birth through adolescence For more than 70 years, professors, students, and clinicians have trusted LANGE for high-quality, current, concise medical information in a convenient, affordable, portable format. Whether for coursework, clerkships, USMLE prep, specialty board review, or patient care, there's a LANGE book that guarantees success. All topics thoroughly updated with the latest research and findings. Organized by general topics and by organ systems Provides concise, evidence-based information on a wide range of pediatric medical conditions most often encountered in daily clinical practice Includes detailed descriptions of diseases as well as diagnostic and therapeutic procedures Presented in the time-saving LANGE CURRENT style: Problem, Essentials of Diagnosis, Clinical Findings, Differential Diagnosis, Treatment, and Prognosis Features numerous tables and figures that provide quick access to important information such as acute and critical care procedures in the clinic, emergency room, and critical care unit Delivers succinct, authoritative overviews of important pediatric health concerns such as childhood nutrition and eating disorders, substance abuse, psychiatric disorders, child abuse, oral medicine and dentistry, immunization, and emergencies and injuries Complete with valuable guide to normal laboratory values

Gluten Free Running Second Edition

2018-02-19
Gluten Free Running Second Edition

Author: Mariana Correa

Publisher: Createspace Independent Publishing Platform

ISBN: 1985719290

Category:

Page: 174

View: 343

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Gluten-free Running is the best book for any runner who is looking to fine tune their body to achieve their maximum performance. If you'd like to be stronger, faster and fitter you must nourish your body from the inside out. Every runner knows the only way to stay injury free and keep your energy levels at their best is to fuel your body with the nutrition that is right for you. Give yourself the opportunity to excel with this gluten free meal plan. Clearly explained in this book is how gluten affects your body, how to avoid gluten and 50 delicious recipes free of gluten. The recipes are divided into breakfast, lunch, dinner, snacks and desserts so you can mix and match to eat healthy all through the day. Added bonus are 20 Gluten Free Smoothies, that you can enjoy after running workouts, before or for a quick energy boost. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Sports Injury Management

2000
Sports Injury Management

Author: Marcia K. Anderson

Publisher:

ISBN: UOM:39015048549300

Category: Sports accidents

Page: 724

View: 527

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eared particularly to athletic trainers and athletic training students, Sports Injury Management uses a problem solving approach to explain prevention, recognition, assessment, management, and disposition of sports related injuries and diseases. This new edition includes an Instructor's Manual with field strategies, lesson plans, NATA competencies, handouts, and athletic training kit information. Features include: management algorithms, field strategies, and critical thinking questions. Lecturers - Click here to order a FREE Review Copy of this title !

Business and Corporate Aviation Management, Second Edition

2013-04-23
Business and Corporate Aviation Management, Second Edition

Author: John Sheehan

Publisher: McGraw Hill Professional

ISBN: 9780071801904

Category: Transportation

Page: 433

View: 783

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The best resource on how to establish and run a company flight department--revised and updated! Business and Corporate Aviation Management, Second Edition, is the most comprehensive and practical guide for a company to start an on-demand air transportation system--and make it work. This one-of-a-kind resource skillfully blends business and aviation issues to provide solid decision-making strategies and smart operating practices needed to define, establish, and manage a corporate flight department--utilizing the author's more than four decades of experience in the aviation industry. As business aviation continues to evolve, this blueprint for developing successful flight departments is changing with it. Fully updated, the Second Edition includes the latest business aircraft, equipment technology, and maintenance practices. It has also been revised to reflect the growing importance of safety management systems along with changes in running and managing a flight department. New to this edition: Current regulations and aviation statistics Tables and graphs updated to reflect current values Regulations associated with increased international operations New material added to each chapter Operations and Safety chapters completely revised Updated management techniques