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Overcoming Binge Eating For Dummies

Overcoming Binge Eating For Dummies

Author: Jennie Kramer

Publisher: John Wiley & Sons

ISBN: 9781118550878

Category: Health & Fitness

Page: 384

View: 823

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Provides guidance on how to identify the symptoms of binge eating disorder, successfully treat it, and find solutions to overcome urges to binge.

Overcoming Binge Eating, Second Edition

Overcoming Binge Eating, Second Edition

Author: Christopher G. Fairburn

Publisher: Guilford Press

ISBN: 9781572305618

Category: Self-Help

Page: 243

View: 795

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Getting Out of B.e.d.

Getting Out of B.e.d.

Author: Megan R. Bartlett

Publisher: Megan Bartlett

ISBN: 0741443295

Category: Self-Help

Page: 110

View: 742

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For fifteen years, Megan R. Bartlett was trapped in the constant cycle of dieting and bingeing known as Binge-Eating Disorder (¿B.E.D.¿). During that time, she fought off intrusive thoughts about food, obsessed about her weight and shape, and alternated daily between restricting calories and bingeing. Getting Out of B.E.D. reveals the main components of the binge cycle, as illustrated through the author¿s journal entries and personal stories, and invites readers to complete their own risk assessment for binge eating. Compassionate and informative, the book offers an in-depth look at the development, course, and treatment of Binge-Eating Disorder.

Overcoming Binge Eating

Overcoming Binge Eating

Author: Christopher G. Fairburn

Publisher: Guilford Press

ISBN: 9781462510443

Category: Self-Help

Page: 256

View: 834

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Overcoming Binge Eating, Second Edition

Overcoming Binge Eating, Second Edition

Author: Christopher G. Fairburn

Publisher: Guilford Press

ISBN: 9781462510788

Category: Psychology

Page: 243

View: 786

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.

How To Overcome Binge Eating Disorder

How To Overcome Binge Eating Disorder

Author: HowExpert

Publisher: HowExpert

ISBN: 9781647587765

Category: Psychology

Page: 61

View: 200

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This book offers hope for those struggling with Binge Eating Disorder and those who believe they may be experiencing symptoms of Binge Eating Disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process. This book explores: • Diagnostic criteria for Binge Eating Disorder • Distinctions between Binge Eating Disorder and overeating, emotional eating, and food addiction • Complex factors that play into the development of Binge Eating Disorder • Effects of Binge Eating Disorder on an individual's physical, mental, and overall health • Potential sources of emotional emptiness that one may turn to food to fill • Various methods of treatment used to aid those suffering from Binge Eating Disorder • Strategies for utilizing healthier coping mechanisms upon the urge to binge eat • Relapse as a part of the recovery process and how one can attain lasting recovery Above all, this book serves to provide clarity into Binge Eating Disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with Binge Eating Disorder, develop a healthier relationship with food, and live a fuller life. About the Expert: Lindsay Rossum has been in recovery from Binge Eating Disorder for over 4 years and has been free from compulsive overeating for over 2 years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a Recovery Support Specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny Lily), new stationery, and spending hours at coffee shops. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Summary of Christopher G. Fairburn's Overcoming Binge Eating, Second Edition

Summary of Christopher G. Fairburn's Overcoming Binge Eating, Second Edition

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669395928

Category: Health & Fitness

Page: 26

View: 102

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Binge eating is when a person eats large amounts of food in a short period of time. It is a major problem for many people, and not just those in the Western world. #2 The meaning of the word binge has changed over the years. It has been in common use since the mid-nineteenth century when it meant chiefly a heavy drinking bout, according to the Oxford English Dictionary. However, today dictionaries often define a binge in terms of overeating. #3 People often describe a feeling of altered consciousness during a binge. They feel as if they are in a trance, and their behavior seems almost automatic. They eat quickly and dry out the food by drinking a lot of water. #4 The typical binge is done in secret. Some people are so ashamed of their binge eating that they go to great lengths to hide it, including by eating in a relatively normal manner when they are with others.

Guide To Overcoming Binge Eating

Guide To Overcoming Binge Eating

Author: Michael Dutch

Publisher:

ISBN: 9798505422816

Category:

Page: 88

View: 466

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If you struggle with binge eating, emotional eating, stresseating, or if you repeatedly manage to lose weight only to gain it all back, youmay be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing andself-love. But people who've overcome food addiction and weightissues often report it was more like capturing and caging a rabid dog thanlearning to love their inner child...Open the cage even an inch-or show that dog an ounce of fear-and it'll quicklyburst out to shred your healthy eating plans, undoing all your progress in aheartbeat.

Binge Eating: Overcome Binge Eating Disorder Self Help Stop Binge Eating How To Stop Overeating & Overcome Weight Loss Books (binge binge eating

Binge Eating: Overcome Binge Eating Disorder Self Help Stop Binge Eating How To Stop Overeating & Overcome Weight Loss Books (binge binge eating

Author: Charlie Mason

Publisher: Tilcan Group Limited

ISBN:

Category: Cooking

Page: 26

View: 749

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Obesity is omnipresent today In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future. Topics include: Why dieting doesn't work Why you should eat the foods you crave and not deny yourself How to recognize the things that trigger binge eating How to neutralize triggers How you can be overweight and malnourished at the same time Identifying and eliminating bad habits that contribute to bingeing The difference between nutrient rich healthy food and nutrient poor processed food How to improve body image and self confidence Where does the urge to binge come from How to avoid getting diabetes Freeing yourself from binge eating How to meal plan ----------- Tags: binge binge eating disorder eating eating disorder eating disorder self help overcome overcome binge eating overeating self self help stop binge eating stop eating stop overeating binge eating disorder self help weight loss books weight loss weight loss cookbook weight loss motivation how to stop overeating emotional eating binge eating disorder how to stop binge eating eating binge

Conquering Binge Eating

Conquering Binge Eating

Author: Stephanie Watson

Publisher: The Rosen Publishing Group, Inc

ISBN: 9781499462005

Category: Juvenile Nonfiction

Page: 64

View: 950

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This book discusses the symptoms of binge eating, explains risk factors for the disorder, and offers advice on eating in a healthy manner.

Overcoming Binge Eating, First Edition

Overcoming Binge Eating, First Edition

Author: Christopher G. Fairburn

Publisher: Guilford Press

ISBN: 0898621798

Category: Psychology

Page: 247

View: 423

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Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems. Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as: * Who binges and why * How binge eating differs from everyday overeating * Whether binge eating is an addiction * How binge eating affects people emotionally and physically * Ways those who binge can gain control Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for: * Overcoming the urge to binge * Gaining control of eating behavior * Reducing the risk of relapse * Establishing stable, healthy eating habits Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.

How To Stop Binge Eating

How To Stop Binge Eating

Author: Martin G

Publisher: Lulu Press, Inc

ISBN: 9781458366344

Category: Health & Fitness

Page:

View: 671

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Are you embarrassed by your binge eating habits? Do you feel ashamed of yourself? You shouldn't be concerned. Thousands of other individuals are dealing with the same issue as you. More than 7 million individuals in the United States alone suffer from a binge eating condition, according to recent statistics. And just a few of them have been successful in putting an end to their binge eating habits. Wouldn't it be wonderful if you could discover a method to devote more time to your health and adhere to a regular eating schedule? Actually, it's rather simple - and I'll demonstrate how to accomplish it in this book! Here Is a Snippet of What You Can Expect To Learn From This Life-Changing Workbook How to avoid succumbing to the temptation of overindulging How to deal with boredom, which might result in emotional eating. How exercise may assist you in controlling your eating habits alternatives to binge eating that might help you enhance your quality of life How maintaining a food diary may assist you in eating more healthfully and avoiding binge eating. If you want to be certain that you are purchasing a book that will assist you in overcoming your binge eating problem, this book will provide you with the most value for your money. Let Get your Copy