Pain Management: The Mindful Way

2016-11-17

Author: Cheryl Rezek

Publisher: Hachette UK

ISBN: 9781847094223

Category: Body, Mind & Spirit

Page: 132

View: 733

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Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

Managing Cancer Symptoms: The Mindful Way

2019-09-05

Author: Cheryl Rezek

Publisher: Hachette UK

ISBN: 9781847094247

Category: Health & Fitness

Page: 144

View: 517

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Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Pain Management: the Mindful Way

2016-11

Author: Cheryl Rezek

Publisher:

ISBN: 184709421X

Category: Mindfulness (Psychology)

Page: 224

View: 459

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Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

Mindful Way: A Guide to Mindfulness

2023-02-10

Author: Nacer Realms

Publisher: Nacer Realms

ISBN:

Category: Body, Mind & Spirit

Page: 114

View: 594

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Have you ever struggled with negative behavior patterns, self-sabotage, stress, or anxiety? If so, you're not alone. But here's the good news: mindfulness can help. "A Guide to Mindfulness" is an ebook that's packed with practical tips and exercises to help you improve your mental health and well-being. This resource explains how mindfulness can help you live in the present moment, pay attention to your thoughts, emotions, and physical sensations, and identify and change negative patterns of thinking and behavior. For example, by becoming more mindful and aware of your thoughts, you can start recognizing patterns contributing to your stress or anxiety. And by learning to approach these negative thoughts positively and effectively, you can start to feel better and manage these struggles more effectively. The same goes for depression. You can increase self-compassion, reduce negative self-talk, and regulate intense negative emotions with mindfulness. It can also help improve your sleep, leaving you feeling refreshed and ready to tackle life's challenges. So, if you're looking for a way to lead a more mindful and fulfilling life, "A Guide to Mindfulness" is the perfect resource for you. Whether you're struggling with mental health issues or just looking to manage your thoughts and emotions more effectively, this ebook has got you covered.

The Mindful Way Through Stress

2015-01-11

Author: Shamash Alidina

Publisher: Guilford Publications

ISBN: 9781462517930

Category: Psychology

Page: 337

View: 203

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Psychosocial Factors in Arthritis

2015-11-27

Author: Perry M. Nicassio

Publisher: Springer

ISBN: 9783319228587

Category: Medical

Page: 295

View: 319

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This book provides an integrative approach for the management and care of the arthritis patient. Many different psychological, social, and behavioral factors have been shown to affect the quality of life of arthritis patients beyond the effects of the disease and the response to medications and treatments. The book establishes a biopsychosocial framework for understanding the interplay between psychological and physical aspects of rheumatic disease and summarizes the research about the psychosocial aspects that affect patients with arthritis, including stress, social support, doctor-patient communication, and sleep patterns. It explores the practice of incorporating psychological and behavioral approaches in the rheumatology clinic in order to surmount the problems of access and enhance the quality of care, promotes a comprehensive perspective on the numerous issues affecting persons with arthritis, and provides clinical guidelines for management. Psychosocial Factors in Arthritis is a valuable resource for behavioral medicine researchers, behavioral clinicians, and a range of arthritis professionals, including rheumatologists, nurses, and other allied health service practitioners.

Living Well with Pain and Illness

2011-01-26

Author: Vidyamala Burch

Publisher: ReadHowYouWant.com

ISBN: 9781459611511

Category:

Page: 390

View: 575

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After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.

Life Crisis: The Mindful Way

2018-07-19

Author: Catherine G. Lucas

Publisher: Hachette UK

ISBN: 9781847094285

Category: Body, Mind & Spirit

Page: 108

View: 249

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Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include: how mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support

Alcohol Recovery: The Mindful Way

2017-01-19

Author: Catherine Lucas

Publisher: SPCK

ISBN: 9781847094308

Category: Self-Help

Page: 84

View: 870

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Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached both as a secular or spiritual practice. The Twelve-Step approach of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is unquestionably spiritual, with its emphasis on a Higher Power, and has been hugely successful. Some consider spiritual transformation essential for lasting sobriety. Not everyone, however, wants to pursue this path. The mindfulness practices can then be used in their own right, in a more secular context, and still be beneficial. My stance will, however, be mainly transpersonal. As Christina Grof, author of The Thirst for Wholeness: Attachment, Addiction and the Spiritual Path, says: ‘The success of Alcoholics Anonymous (AA) and the many Twelve-Step fellowships that have modelled themselves after its program attests to the power and importance of the spiritual dimension in the understanding and treatment of addiction.’

Mindfulness-Based Cognitive Therapy for Chronic Pain

2017-05-08

Author: Melissa A. Day

Publisher: John Wiley & Sons

ISBN: 9781119257905

Category: Medical

Page: 292

View: 201

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This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain. There is intense interest from clinicians, researchers and patients alike in mindfulness-based therapeutic techniques, and the integration of mindfulness theory and practice with CBT Provides everything a therapist needs to integrate MBCT into their practice and optimize its delivery, including a manualized 8-session program and guidance on how to teach MBCT skills Features case studies and real-world examples that help practitioners to avoid common pitfalls and optimize the delivery of MBCT for chronic pain for their own individual clients Features links to guided meditations, client and therapist handouts and other powerful tools

Drug Addiction Recovery: The Mindful Way

2019-03-07

Author: Christopher Dines

Publisher: Hachette UK

ISBN: 9781847094957

Category: Self-Help

Page: 160

View: 452

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'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools. Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises. For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

The Mindfulness Solution to Pain

2009

Author: Jackie Gardner-Nix

Publisher: New Harbinger Publications

ISBN: 9781572245815

Category: Chronic pain

Page: 226

View: 448

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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

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