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Running Mechanics and Gait Analysis

2014-03-20
Running Mechanics and Gait Analysis

Author: Ferber, Reed

Publisher: Human Kinetics

ISBN: 9781450424394

Category: Education

Page: 152

View: 658

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Running Mechanics and Gait Analysis With Online Video is the premier resource for running mechanics and injury prevention. Referencing over 250 peer-reviewed scientific manuscripts, this text is a comprehensive review of the research and clinical concepts related to gait and injury analysis.

Injury-Free Running, Second Edition

2021-06-15
Injury-Free Running, Second Edition

Author: Tom Michaud

Publisher: North Atlantic Books

ISBN: 9781623176327

Category: Sports & Recreation

Page: 224

View: 392

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This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: • Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. • Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. • Incorporate new exercises to enhance the storage and return of energy in your tendons. • Select the running shoe that is right for you. • Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.

Analysis of Biomechanical and Clinical Factors Influencing Running Related Musculoskeletal Injuries

2015
Analysis of Biomechanical and Clinical Factors Influencing Running Related Musculoskeletal Injuries

Author: Megan Quinlevan Beard

Publisher:

ISBN: OCLC:942690393

Category: Biomechanics

Page: 219

View: 389

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Purpose: The primary purpose was to compare baseline running biomechanics of the hip, pelvis, and trunk, isometric hip strength, and trunk endurance between female runners who sustain a running related musculoskeletal injury (RRMI) during a "marathon in training' program and runners who remain injury-free (INJF). The secondary purpose was to establish the relationship of frontal plane trunk, pelvis and hip running biomechanics to isometric hip strength and trunk endurance. Methods: Fifty female runners were tested prior to starting the training program. Three-dimensional kinematics and kinetics were collected while running over ground at a self-selected speed. Kinematic variables of interest were hip, pelvic, and trunk frontal plane angles and hip transverse plane angles during the stance phase of running. Maximum isometric voluntary contractions in hip abduction, external rotation, extension and flexion were performed and reported as torque normalized to mass (Nm/kg). Additionally, trunk flexion endurance was tested by performing as many curl-ups to fatigue and was reported as the number of successful repetitions. While extension, and lateral trunk flexion endurance tests were performed suspended off a platform and held until fatigued, and reported in seconds. Results: The RRMI group exhibited increased contralateral pelvic drop and ipsilateral trunk lean during the stance phase of running compared to the INJF group. There were no significant differences for all isometric hip strength tests and trunk endurance tests between the RRMI and INJF groups. Contralateral pelvic drop was weakly correlated with isometric hip abduction strength and trunk extension endurance, and ipsilateral trunk lean was negatively correlated with lateral trunk flexion endurance. There were no correlations between peak hip adduction during running and the strength and endurance variables. Conclusion: Faulty running mechanics, including increased contralateral pelvic drop and trunk lean, may be related to the development of a RRMI amongst female runners during training. The decreased contralateral pelvic drop exhibited during running is impacted by the trunk extensors and hip abductors. Additionally, an increase in ipsilateral trunk lean during running was associated with decreased lateral trunk flexion strength. These results suggest the assessment of both the hip and trunk musculature and running biomechanics in the evaluation and treatment of RRMIs. Clinicians and researchers should utilize gait analysis to identify faulty running biomechanics in runners prior to the initiation of a running regimen. Prevention strategies such as gait reeducation and strengthening to minimize frontal plane pelvic motion during running should be performed in runners who exhibit abnormal running biomechanics.

Whittle's Gait Analysis - E-Book

2022-08-28
Whittle's Gait Analysis - E-Book

Author: Jim Richards

Publisher: Elsevier Health Sciences

ISBN: 9780702084980

Category: Medical

Page: 188

View: 260

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This readable textbook offers a clear and accessible guide to the diagnosis and treatment of patients suffering from medical conditions that affect the way they walk. The book describes both normal and pathological gait and covers the range of simple and complex methods available to perform gait analysis. It will help the reader differentiate the gait cycle phases and pathological gait patterns, identify related factors, and direct therapy precisely. Now in its sixth edition, Whittle's Gait Analysis has been fully updated by a small team of expert contributors to include the latest thinking on methods of gait analysis and its role in the clinic, making it an ideal text for undergraduate students through to practising allied health professionals. Highly accessible, readable, and logically sequenced – suitable for undergraduates Covers gait and clinical considerations around functional difficulties in people with neurological and musculoskeletal disorders Summary/study aid boxes to support learning Online resources containing supplementary content for Chapter 1, video clips, 3D animations, gait data supported by MCQs, and 30 cases studies Chapter on running gait, including the biomechanics of running, common running-related injuries, and clinical considerations Expanded chapter on neurological conditions

Stress Fractures in Athletes

2020-07-03
Stress Fractures in Athletes

Author: Timothy L. Miller

Publisher: Springer Nature

ISBN: 9783030469191

Category: Medical

Page: 285

View: 692

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Now completely revised and expanded, this second edition not only includes updated chapters detailing treatment of the most common and troublesome sites for stress fractures, but also more recent research regarding risk factors for the development of stress fractures. As in the original edition, general principles of evaluation, healing considerations and management strategies are discussed in three thematic sections. However, unlike the previous text, this edition will focus on a holistic approach to the treatment of these increasingly common injuries with new chapters on nutritional optimization of athletes at risk for stress fractures, systemic treatment strategies for healing including vitamin D supplementation and parathyroid hormone stimulation, and surgical and injectable biologic treatment modalities for enhanced bone healing. This edition will also include guidelines for on-the-field and training room management of stress fractures for team physicians. This revision is timely, given the increasing rate and severity of bony stress injuries encountered in elite and professional athletes related to single-sport specialization and the increased popularity of endurance sports such as cross-fit, obstacle course racing, and ultramarathon competitions. It will be an ideal resource for sports medicine practitioners including orthopedic surgeons, primary care sports medicine specialists, athletic trainers, and physical therapists.

Endurance Sports Medicine

2016-08-12
Endurance Sports Medicine

Author: Timothy L Miller

Publisher: Springer

ISBN: 9783319329826

Category: Medical

Page: 339

View: 886

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Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Clinical Care of the Runner

2019-11-22
Clinical Care of the Runner

Author: Mark Harrast

Publisher: Elsevier Health Sciences

ISBN: 9780323679503

Category: Medical

Page: 302

View: 598

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Offering current guidance from national and international experts, Clinical Care of the Runner provides a comprehensive, practical approach to caring for the runner patient. Editor Dr. Mark A. Harrast, Clinical Professor of Rehabilitation Medicine and Sports Medicine and Medical Director for Husky Stadium and the Seattle Marathon, ensures that you’re up to date with assessment, biomechanics, musculoskeletal injuries, medical illness, training, special populations, and other key topics. Covers general topics such as evaluation of the injured runner, on-the-field and in-office assessment, and sports psychology for the runner. Includes biomechanics and rehabilitation chapters, including running gait assessment, choosing a running shoe, and deep water running for prevention and rehabilitation of running injuries. Provides expert guidance on bone stress injuries and bone health, osteoarthritis and running, knee injuries in runners, and other musculoskeletal injuries. Features a section on specific populations such as the novice runner, the youth runner, the peripartum runner, and the ultramarathoner. Consolidates today’s available information and guidance into a single, convenient resource.

Runner's World Your Best Stride

2017-06-13
Runner's World Your Best Stride

Author: Jonathan Beverly

Publisher: Rodale

ISBN: 9781623368975

Category: Sports & Recreation

Page: 242

View: 600

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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Examination of Orthopedic & Athletic Injuries

2023-02-13
Examination of Orthopedic & Athletic Injuries

Author: Chad Starkey

Publisher: F.A. Davis

ISBN: 9781719650076

Category: Medical

Page: 2133

View: 107

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Great Book!! “Was worth the cost! Have used it a lot in Undergrad and Graduate school. Has great photos and examples.”—Online Reviewer The field’s standard resource brings you the most current knowledge through a superb combination of detailed illustrations and precise language to make even the most complicated concepts and techniques clear. Organized by body region, each chapter begins with a review of anatomy and biomechanics; proceeds through clinical evaluation, pathologies, and related special tests; and concludes with a discussion of on-field or initial management of specific injuries.

Runner's World Train Smart, Run Forever

2017-04-04
Runner's World Train Smart, Run Forever

Author: Bill Pierce

Publisher: Rodale

ISBN: 9781623367466

Category: Sports & Recreation

Page: 306

View: 286

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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Encyclopedia of International Sports Studies

2012-08-21
Encyclopedia of International Sports Studies

Author: Roger Bartlett

Publisher: Routledge

ISBN: 9781135223878

Category: Medical

Page: 1564

View: 464

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Now available in paperback, the Encyclopedia of International Sports Studies is the most authoritative and comprehensive single-volume reference work ever published on sport. With over one million words of text arranged into more than 1000 entries and articles, it covers the full range of sub-disciplines within sports studies; including scientific, social scientific and medical approaches. The encyclopedia is alphabetically organized and consists of: principal articles covering key disciplinary areas, such as sports economics and sports history large topical entries on central subjects such as resistance training and the diagnosis of sports injuries smaller topical entries on subjects such as cross training and projectile motion short overviews of other important terms and concepts, from metabolism and motivation to muscle tension-length relationship. With over 150 contributing authors from the US, UK, Canada, Australia, South Africa, Japan, New Zealand, Hong Kong and continental Europe, the Encyclopedia of International Sports Studies is an unparalleled work of sports scholarship. Accessibly written, facts-fronted and including full cross-referencing and guides to further reading throughout, this is an essential addition to the bookshelf of any student, researcher, teacher or professional working in sport.