Something of The Book

PDF EPUB Library of e-Books

Smoke-Free In 30 Days

Smoke-Free In 30 Days

Author: Loma Spangenberg

Publisher:

ISBN: 9798737368395

Category:

Page: 36

View: 619

Download BOOK »
Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips, and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #StopSmoking. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

Smoke Free in 30 Days

Smoke Free in 30 Days

Author: Daniel F. Seidman

Publisher: Souvenir Press

ISBN: 9780285639614

Category: Self-Help

Page: 224

View: 848

Download BOOK »
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke -- and try to quit -- for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by step 30-day plan that will help anyone to stay an ex-smoker for life. Combining proven psychological techniques (that help to change the automatic behaviour nicotine addiction has created, smoking with a drink, to relax, or to deal with stress) that are compatible with recommended aids, such as nicotine replacement therapy (NRT) and Dr Seidman gives full, much-needed guidance in using NRT without fear and effectively. This is a method with proven, permanent results. In a comprehensive, 30-day programme, Dr. Seidman explains how to retrain your brain, how to take advantage of the simple and straightforward techniques that help to overcome all the emotional (and physical) obstacles in their way to end the month smoke-free and feeling stronger than ever!

Smoke-free in 30 Days

Smoke-free in 30 Days

Author: Daniel F. Seidman

Publisher: Souvenir Press Ltd

ISBN: 0285638858

Category: Smoking cessation

Page: 214

View: 268

Download BOOK »
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke -- and try to quit -- for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by step 30-day plan that will help anyone to stay an ex-smoker for life.Combining proven psychological techniques (that help to change the automatic behaviour nicotine addiction has created, smoking with a drink, to relax, or to deal with stress) that are compatible with recommended aids, such as nicotine replacement therapy (NRT) and Dr Seidman gives full, much-needed guidance in using NRT without fear and effectively. This is a method with proven, permanent results. In a comprehensive, 30-day programme, Dr. Seidman explains how to retrain your brain, how to take advantage of the simple and straightforward techniques that help to overcome all the emotional (and physical) obstacles in their way to end the month smoke-free and feeling stronger than ever!

Wait to Quit Smoking

Wait to Quit Smoking

Author: Barbara M. Cassidy

Publisher: Xlibris Corporation

ISBN: 9781479796786

Category: Health & Fitness

Page: 138

View: 808

Download BOOK »
The Wait To Quit Smoking Plan Is A simple, all natural, no nonsense plan for being cigarette free for the rest of your life! The Wait to Quit Smoking Plan will work for you if you work with it! The Wait to Quit Smoking Plan is the stop smoking resource for anyone who truly desires to kick the habit. When you follow the simple, easy - to - read instructions in this plan, you will soon be living your life..... Smoke free and breathing easier! No Quit Day Anxiety, No Nicotine Replacement, No Cold Turkey! Every day, 3000 adolescents start smoking Even though a large number of smokers are aware of the risks of smoking, this is a habit that is particularly tough to give up, and the difficulties associated with quitting smoking are a dissuading factor in themselves. However, it is important to understand that it is a process, not an event and it's never too late to kick the habit. When we are children it is very important for us to fit in, and when we are in our adolescent years it becomes even more important than ever before that we fit in with our peers. Is it any wonder that most kids light up in their teens, and are addicted to nicotine by the time they have reached adolescence? While there is more of an outcry than ever before, people continue to smoke despite the restrictive measures that have been implemented in many places around the world. The Wait to Quit Smoking Plan was designed by a formerly heavy smoker and has been proven to work with astounding results. This plan, when followed correctly will change your life in a very positive way. Enjoy the journey to a healthier, smoke free you!

Quit Smoking Notebook

Quit Smoking Notebook

Author: Tanner Woodland

Publisher: Infinityou

ISBN: 374971004X

Category:

Page: 122

View: 146

Download BOOK »
Are you ready to quit smoking for good? Taking Notes and Writing about it has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This notebook makes it simpler than ever before to become smoke-free. Writing and Taking Notes helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily writing seriously, you won't put on extra weight because taking notes will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking notebooks: "Quit smoking note taking is nothing short of a miracle." "Writing about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of writing about it has helped me remove the psychological dependence on cigarettes." You can take notes about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a challenge for 30 days and write about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing notes as long as you wish Apply a writing experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well-known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking writing experience and journey today! Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 pages, College Ruled Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Quit Smoking Notebook For Men

Quit Smoking Notebook For Men

Author: Tanner Woodland

Publisher: Infinityou

ISBN: 3749709882

Category:

Page: 122

View: 519

Download BOOK »
Are you ready to quit smoking for good? Taking Notes and Writing about it has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This notebook makes it simpler than ever before to become smoke-free. Writing and Taking Notes helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily writing seriously, you won't put on extra weight because taking notes will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking notebooks: "Quit smoking note taking is nothing short of a miracle." "Writing about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of writing about it has helped me remove the psychological dependence on cigarettes." You can take notes about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a challenge for 30 days and write about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing notes as long as you wish Apply a writing experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well-known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking writing experience and journey today! Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 pages, College Ruled Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Quit Smoking Hypnosis

Quit Smoking Hypnosis

Author: Elliott J. Power

Publisher:

ISBN: 1801765960

Category:

Page: 134

View: 711

Download BOOK »
★ 55% OFF for Bookstores! ★ COLORED VERSION!Are you addicted to nicotine and desperately want to quit?Have you tried to stop smoking before but keep going back to it?Are you ready to try something amazing that will cure you of your cravings forever? Nicotine is among the most addictive substances known and can be incredibly harmful to our bodies when taken over extended periods of time, leading to a wide range of diseases and medical conditions. Kicking the habit is the Holy Grail for millions of people and many try and fail every year, such is the power of their addiction. But there is a way to overcome it through targeted hypnosis, that is natural and has permanent effects. Inside the pages of Quit Smoking Hypnosis you will find all you need to target your desire to quit, reduce stress and be smoke-free in just 30 days, with information on: - How hypnosis works to help you quit - Taking the first steps by changing the way you think - Tips for reducing anxiety, which often causes us to smoke - How insomnia can be cured when you stop smoking - Positive affirmations to help you quit - How to get a better nights' sleep - Instilling a state of calm without resorting to nicotine - How quitting smoking will benefit you and your health And more... There is no doubt that smoking is incredibly bad for our physical health but it can also affect our mental wellbeing too. Luckily, this is not something that is always irreversible and many people who have successfully stopped have talked about how quitting has given them a different outlook on life, enhanced empathy, increased optimism. If you want to experience that for yourself, reprogram your mind with positive affirmations, regain your physical health and avoid chronic diseases or even premature death, get a copy of Quit Smoking Hypnosis and see how it could help you!

How to Defeat the Tobacco Demon. the New Way

How to Defeat the Tobacco Demon. the New Way

Author: Emil Stephen

Publisher: Fultus Corporation

ISBN: 9781596821187

Category: Health & Fitness

Page: 115

View: 319

Download BOOK »
This is a revolutionary and completely different stop smoking plan which bases its success on a recognised scientific principal - the effectiveness and value of achieving success through series of increasingly challenging short term, achievable goals.

I Quit My Smoking Lifestyle

I Quit My Smoking Lifestyle

Author: Claudia Sanders

Publisher: Infinityou

ISBN: 3749710279

Category:

Page: 122

View: 246

Download BOOK »
Are you ready to quit smoking for good? Journaling has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This journaling book makes it simpler than ever before to become smoke-free. Journaling helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily journaling seriously, you won't put on extra weight because journaling will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking journals: "Quit smoking journaling is nothing short of a miracle." "Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of journaling has helped me remove the psychological dependence on cigarettes." You can journal about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a journaling challenge for 30 days about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing the journal as long as you wish Apply a journaling experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking journaling journey today! Click the buy button now! About this journal: Size: 8.5" x 11" Page count: 120 pages Cover: Soft, Matte Binding: Perfect binding, non-spiral The Journal includes: Quit Smoking Themed Coloring Pages, Habit Tracker Log Book, Prompted Quit Smoking Planner, Personal Story Note Pages