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Live Your Life StressFree

Live Your Life StressFree

Author: Vera Komlossy

Publisher: Kristalykinez

ISBN: 9783965084438

Category: Body, Mind & Spirit

Page: 119

View: 821

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This book is mainly written for my daughter and all other daughters and sons who have not forgotten how to focus on things that make us happy. Wishing that you will enjoy this read, filling you with limitless enthusiasm for your daily tasks and forgetting your everyday woes and worries. Moreover, I recommend this book to every grown up who would like to find and remember this innocent childlike happiness again

Speaking of Stress Management Through Yoga and Meditation

Speaking of Stress Management Through Yoga and Meditation

Author: Pandit Shamhbu Nath

Publisher: Sterling Publishers Pvt. Ltd

ISBN: 1845573110

Category: Hatha yoga

Page: 174

View: 225

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The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.

Stress-Free Parenting in 12 Steps

Stress-Free Parenting in 12 Steps

Author: Christiane Kutik

Publisher: Floris Books

ISBN: 9780863159718

Category: Family & Relationships

Page: 81

View: 187

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When a child is born parents feel on top of the world, but stress and exhaustion can soon take over, leaving nerves frayed. In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life. She bases her approach on providing a solid underlying structure to family life, with clear roles, rules, routine and respect. She goes on to show how your family can grow together through incorporating enjoyable rituals, being responsive to your children, giving them the support they need and the space to develop their own abilities. She discusses ways to introduce moments of calm and spiritual connection into everyday life. She also stresses the importance of parents trying to make a little time for themselves to reflect on life and relax. This is a book written specifically for parents with no time and little energy -- short, easy-to-absorb and easy-to-implement steps to quickly improve family life.

Stress-Free Productivity

Stress-Free Productivity

Author: Alice Boyes, PhD

Publisher: Penguin

ISBN: 9780593191347

Category: Self-Help

Page: 288

View: 465

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From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.

An Essential Guide to Public Speaking

An Essential Guide to Public Speaking

Author: Quentin J. Schultze

Publisher: Baker Academic

ISBN: 9781493422449

Category: Religion

Page: 256

View: 642

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Communication expert and popular speaker Quentin Schultze offers a practical, accessible, and inspiring guide to public speaking, showing readers how to serve their audiences with faith, skill, and virtue. This thoroughly rewritten and expanded four-color edition has been tested and revised with input from Christian undergraduates and contains new chapters on timely topics, such as speaking for video, conducting group presentations, and engaging society civilly. A complete public speaking textbook for Christian universities, it includes helpful sidebars, tips, and appendixes. Additional resources for students and professors are available through Textbook eSources.

Stress Free Life

Stress Free Life

Author: Bishop Bonnie Etta

Publisher: Holy Fire Publishing

ISBN: 9781603833271


Page: 358

View: 245

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Stress Free Life- Reign in Life. Stress free life is God ordained for you; painful living is not profitable. You were born to live God's kingdom lifestyle here on earth. Smile and blessedness are your covenant rights. Refuse to accept anything that does not have the nature and image of peace and health. Your mind was created for soundness and creativity. Don't yield to stress, yield to the love of God. You will celebrate life again.

Stress-Free Sailing

Stress-Free Sailing

Author: Duncan Wells

Publisher: Bloomsbury Publishing

ISBN: 9781472978417

Category: Sports & Recreation

Page: 160

View: 407

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This brand new edition of Stress-Free Sailing is the answer to single or short-handed crews' prayers – a step-by-step handbook addressing the most common sailing situations that anyone cruising will have to manage. Here you will find clever, highly effective and successfully tried and tested shorthanded solutions for dealing with everything from getting off and then back onto the dock in a variety of wind and tide configurations, sail setting and reefing, mooring and anchoring, to sailing in heavy weather and new techniques for man overboard, all clearly illustrated with straightforward diagrams and sequence photos. 24 QR codes dotted throughout the book link to online video demonstrations to bring the techniques to life. As single or short-handers you have to plan carefully, prepare properly and be able to anticipate. This new edition will be a godsend with its original techniques for coping in every situation. It will be fully revised throughout with new practical tips and advice on mooring, navigation, anchoring and safety at sea.

Public Speaking: The Evolving Art

Public Speaking: The Evolving Art

Author: Stephanie J. Coopman

Publisher: Cengage Learning

ISBN: 9781285966076

Category: Performing Arts

Page: 416

View: 211

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PUBLIC SPEAKING: THE EVOLVING ART is the first book to meet the expectations of today's students while both preserving and offering innovative variations on the well-respected traditions of public speaking instruction. Throughout the text, in short video segments, four peer mentors expertly guide readers through the concepts and strategies presented in the text. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Painless Presentations

Painless Presentations

Author: Lenny Laskowski

Publisher: John Wiley & Sons

ISBN: 9781118431498

Category: Business & Economics

Page: 177

View: 313

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A simple road map to the world of professional presentations What happens when you're asked to give a speech, professionally or personally? If you get nervous, start sweating, and hope it's all just a bad dream then you aren't alone, but you need help. Painless Presentations proves that speaking doesn't have to be painful, or even stressful. A speech is a means to giving great, helpful material to an audience and the speaker is the vehicle to achieve that goal. This simple-to-read book guides those just beginning their journey into the world of speaking. Painless Presentations teaches the "Dozen Deadly Dangers" to avoid and much more. Explains how to gather information and materials Details the structure of a presentation Describes uses of visual aids and vocal variety Demonstrates how to handle questions Painless Presentations offers wisdom derived from Lenny Laskowski's thirty-five-year speaking career, delivering more than 2,700 programs to clients in over 178 countries. It will give you no-sweat tips for delivering speeches that win over your audiences every time and teaches you that giving speeches doesn't have to be painful.

The Art of Public Speaking

The Art of Public Speaking

Author: K. K. Singh

Publisher: K.K. Publications


Category: Language Arts & Disciplines

Page: 226

View: 288

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The Art of Public Speaking · Successful Public Speaking · Evolution of Public Speaking · Overcoming Fear of Public Speaking · Components of a Successful Speech · The Three P’s of a Successful Speech · Acquiring Confidence Before An Audience · The Sin of Monotony · Efficiency Through Emphasis And Subordination · Efficiency Through Change of Pitch · Efficiency Through Change of Pace · Pause and Power · Efficiency Through Inflection · Concentration in Delivery · Force · Feeling and Enthusiasm · Fluency Through Preparation · The Voice · Voice Charm · Distinctness and Precision of Utterance · The Truth About Gesture · Methods of Delivery · Thought and Reserve Power · Subject and Preparation · Influencing by Exposition · Influencing by Description · Influencing by Narration · Influencing by Suggestion · Influencing by Argument · Influencing by Persuasion · Influencing the Crowd · Riding the Winged Horse · Growing a Vocabulary

Speaking Professionally

Speaking Professionally

Author: Alan Jay Zaremba

Publisher: Routledge

ISBN: 9781317459507

Category: Psychology

Page: 272

View: 606

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Updated with new and current examples throughout, this concise guide is a rich resource for anyone who wants to become more effective in speaking settings. It covers all the basics and identifies essential principles that will help readers to efficiently prepare, deliver, and evaluate presentations.