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The 10-20-30 Life Wellness Plan

The 10-20-30 Life Wellness Plan

Author: Douglas C. Pearson

Publisher: AuthorHouse

ISBN: 9781449079437

Category: Health & Fitness

Page: 126

View: 907

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"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

National Prevention Strategy: America’s Plan for Better Health and Wellness

National Prevention Strategy: America’s Plan for Better Health and Wellness

Author: Regina M. Benjamin

Publisher: DIANE Publishing

ISBN: 9781437987621

Category:

Page: 122

View: 794

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The Affordable Care Act, landmark health legislation passed in 2010, called for the development of the National Prevention Strategy to realize the benefits of prevention for all Americans¿ health. This Strategy builds on the law¿s efforts to lower health care costs, improve the quality of care, and provide coverage options for the uninsured. Contents: Nat. Leadership; Partners in Prevention; Healthy and Safe Community Environ.; Clinical and Community Preventive Services; Elimination of Health Disparities; Priorities: Tobacco Free Living; Preventing Drug Abuse and Excessive Alcohol Use; Healthy Eating; Active Living; Injury and Violence Free Living; Reproductive and Sexual Health; Mental and Emotional Well-being. Illus. A print on demand report.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness

Author: Wener W.K. Hoeger

Publisher: Cengage Learning

ISBN: 9781305445987

Category: Education

Page: 624

View: 806

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PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness: A Personalized Program

Lifetime Physical Fitness and Wellness: A Personalized Program

Author: Wener W.K. Hoeger

Publisher: Cengage Learning

ISBN: 9781285982762

Category: Health & Fitness

Page: 576

View: 636

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LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Frazzled Teacher’s Wellness Plan

The Frazzled Teacher’s Wellness Plan

Author: J. Allen Queen

Publisher: Corwin Press

ISBN: 9781483332161

Category: Education

Page: 121

View: 204

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Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and expert tips address high-stakes CCSS, 21st Century Learning initiatives, and technology requirements.

Therapy with Men after Sixty

Therapy with Men after Sixty

Author: Barry McCarthy

Publisher: Routledge

ISBN: 9781317807650

Category: Psychology

Page: 186

View: 515

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Therapy with Men after Sixty is a breakthrough book for professionals that helps them open their clients’ minds to new ways of thinking, behaving, and feeling about the aging process. The authors adopt a realistic but optimistic tone as they carefully examine the psychological, relational, and sexual aspects of life after 60, while also dispelling common myths. Topics addressed include how to build and maintain Psychological Well Being, have quality relationships, build self-esteem, and deal with crisis and loss. Practical topics, such as financial issues, living situations, and relationships with adult children and grandchildren are addressed through guidelines, skill exercises, and case studies. Each chapter helps mental health professionals to account for individual, couple, cultural, and value differences, making this an unparalleled resource for helping men successfully meet the challenges of aging.

Holland-Frei Cancer Medicine

Holland-Frei Cancer Medicine

Author: Robert C. Bast, Jr.

Publisher: John Wiley & Sons

ISBN: 9781119000846

Category: Medical

Page: 2008

View: 262

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Holland-Frei Cancer Medicine, Ninth Edition, offers a balanced view of the most current knowledge of cancer science and clinical oncology practice. This all-new edition is the consummate reference source for medical oncologists, radiation oncologists, internists, surgical oncologists, and others who treat cancer patients. A translational perspective throughout, integrating cancer biology with cancer management providing an in depth understanding of the disease An emphasis on multidisciplinary, research-driven patient care to improve outcomes and optimal use of all appropriate therapies Cutting-edge coverage of personalized cancer care, including molecular diagnostics and therapeutics Concise, readable, clinically relevant text with algorithms, guidelines and insight into the use of both conventional and novel drugs Includes free access to the Wiley Digital Edition providing search across the book, the full reference list with web links, illustrations and photographs, and post-publication updates

Sport, Physical Culture, and the Moving Body

Sport, Physical Culture, and the Moving Body

Author: Joshua I. Newman

Publisher: Rutgers University Press

ISBN: 9780813591810

Category: Science

Page: 371

View: 354

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Sport, Physical Culture, and the Moving Body explores the extent to which the body, when moving about active body spaces (the gymnasium, the ball field, the lab, the running track, the beach, or the stadium) and those places less often connected to physical activity (the home, the street, the classroom, the automobile), is bounded to technologies of life and living, as well as to the political arrangements that seek to capitalize upon such frames of biological vitality. To do so, the authors problematize the rise of active body science (kinesiology, sport and exercise sciences, performance biotechnology) and the effects these scientific interventions have on embodied, lived experience. Sport, Physical Culture, and the Moving Body offers a groundbreaking departure from representationalist tendencies and orthodoxies brought about by the cultural turn in sport and physical cultural studies. It brings the moving body and its physics back into focus: re-centering moving flesh as the locus of social order, environmental change, and the global political economy.

Seeds for Thought

Seeds for Thought

Author: Robin Milholland

Publisher: AuthorHouse

ISBN: 9781665512817

Category: Religion

Page: 414

View: 164

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Seeds for Thought: Daily Readings for Personal and Spiritual Transformation is the ultimate self-help book. Each daily reading and affirmation, and monthly affirmation offers you wisdom, insight, and valuable techniques to reclaim your personal identity and power, let go of old and outmoded thought and behavior, release that which no longer serves your highest and greatest good, and reconnect with the Universal Source of All That Is. If are ready to bring about positive change in your life, then Seeds for Thought is an absolute must-read!

Handbook of U.S. Labor Statistics 2020

Handbook of U.S. Labor Statistics 2020

Author: Mary Meghan Ryan

Publisher: Bernan Press

ISBN: 9781641434072

Category: Business & Economics

Page: 451

View: 548

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The Handbook of U.S. Labor Statistics is recognized as an authoritative resource on the U.S. labor force. It continues and enhances the Bureau of Labor Statistics's (BLS) discontinued publication, Labor Statistics. It allows the user to understand recent developments as well as to compare today's economy with past history. The 23rd edition includes the new employment projections from 2018 to 2028. New projections are only released every two years. The Handbook is a comprehensive reference providing an abundance of data on a variety of topics including: Employment and unemployment; Earnings; Prices; Productivity; Consumer expenditures; Occupational safety and health; Union membership; Working poor Recent trends in the labor force And much more! Features of the publication In addition to over 215 tables that present practical data, the Handbook provides: Introductory material for each chapter that contains highlights of salient data and figures that call attention to noteworthy trends in the data Notes and definitions, which contain concise descriptions of the data sources, concepts, definitions, and methodology from which the data are derived References to more comprehensive reports which provide additional data and more extensive descriptions of estimation methods, sampling, and reliability measures