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The Cholesterol Counter

The Cholesterol Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464383

Category: Health & Fitness

Page: 852

View: 990

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An updated guide lists the cholesterol, calorie, and fiber content of more than twenty thousand food items, from restaurant meals to organic dishes; outlines simple ways to lower one's cholesterol; and provides the latest information on how to prevent heart disease. Original.

The Cholesterol Counter

The Cholesterol Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 1416509852

Category: Health & Fitness

Page: 804

View: 839

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Lists the cholesterol, calorie, and fiber content of more than twenty thousand food items, from restaurant meals to organic dishes; outlines ways to lower cholesterol; and provides information on how to prevent heart disease.

Cholesterol Counter (Collins Gem)

Cholesterol Counter (Collins Gem)

Author: Kate Santon

Publisher: HarperCollins UK

ISBN: 9780007364930

Category: Health & Fitness

Page: 224

View: 472

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This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

The Fat and Cholesterol Counter

The Fat and Cholesterol Counter

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451621655

Category: Health & Fitness

Page: 480

View: 894

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Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol.

Cholesterol Cures

Cholesterol Cures

Author: The Editors of Rodale Health Books

Publisher: Rodale

ISBN: 9781635650075

Category: Cooking

Page: 354

View: 787

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Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!

The Fat Counter

The Fat Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464406

Category: Health & Fitness

Page: 740

View: 631

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A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

The Most Complete Food Counter

The Most Complete Food Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780671025618

Category: Health & Fitness

Page: 1736

View: 893

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EVERYTHING YOU NEED TO KNOW ABOUT THE FOOD YOU EAT Annette Natow and Jo-Ann Heslin, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb, all-new encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter is the ultimate and timely companion to the wealth of current news on the link between food content and health. Turn to this dependable guide to find: Listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, potassium, vitamins A and C, and folic acid More than 201,000 entries of individual food items -- no repeated items as in other food counters Listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items An A to Z dictionary of clearly defined terms An easy, accessible format -- useful for readers interested in checking specific counts as well as for those who want a total nutrition guide

The Complete Cholesterol Counter

The Complete Cholesterol Counter

Author: Penny Mintz

Publisher:

ISBN: 0345363213

Category: Health & Fitness

Page: 247

View: 469

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Advises readers on how to determine their cholesterol level and to monitor their diet, and includes the cholesterol and fat values of hundreds of generic, packaged, and restaurant foods

Advanced Bioactive Compounds Countering the Effects of Radiological, Chemical and Biological Agents

Advanced Bioactive Compounds Countering the Effects of Radiological, Chemical and Biological Agents

Author: Grant N. Pierce

Publisher: Springer

ISBN: 9789400765139

Category: Medical

Page: 287

View: 967

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The probability for exposure to damaging radiation, toxic chemicals in the environment and adverse biological agents has increased exponentially today. The more frequent and faster travel that we experience today also escalates the risk of contraction and transmission of potentially deadly infections. This has created a very real and escalating risk for injuries and deaths. This is accentuated in the military and medical staff that is more frequently exposed to radiological, chemical, and biological agents in their normal working environment. Understanding the mechanisms whereby these toxic agents inflict damage to our bodies is essential to prepare us for these challenges. Much of the damage is inflicted through the generation of free radicals and non-radical oxidants which then act through oxidative mechanisms to injury the body. This volume will discuss the damage caused by these radiological, chemical, and biological environmental stressors, the mechanisms through which the damage can occur and the novel strategies that can be used to reduce the injury inflicted by these toxic compounds. Using basic and clinical research approaches, the contents of this book discuss new ideas for the development of bioactive products and environmental approaches to lessen or negate the biological damage inflicted by these noxious compounds.

Over the Counter Natural Cures, Expanded Edition

Over the Counter Natural Cures, Expanded Edition

Author: Shane Ellison

Publisher: Sourcebooks, Inc.

ISBN: 9781402228599

Category: Health & Fitness

Page: 299

View: 105

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Pay Less. Live Healthier. Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your Health. Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore! Shane Ellison—known as The People's Chemist by his thousands of readers—knows the truth. A former chemist for Big Pharma, he quit when he discovered that the drugs he was creating for drug companies were nothing but toxins, and that the real cures could be found on every supermarket and superstore shelf—for a fraction of the cost and without a prescription! Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days…and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast

Collins Gem Cholesterol Counter

Collins Gem Cholesterol Counter

Author: Kate Santon

Publisher: Harpercollins Pub Limited

ISBN: 0007259794

Category: Cooking

Page: 240

View: 418

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With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this indispensable pocket-sized guide is the easy way to monitor cholesterol. Interspersed with interesting factoids this book dispels myths and gives practical advice on how to sensibly lower cholesterol. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes, and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.