The Complete Idiot's Guide to Meditation, 2nd Edition

2002-12-03

Author: Eve Adamson

Publisher: Penguin

ISBN: 9781615643912

Category: Body, Mind & Spirit

Page: 383

View: 130

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Palmistry, 2nd Edition

2005-02-01

Author: Lisa Lenard

Publisher: Penguin

ISBN: 9781615644742

Category: Body, Mind & Spirit

Page: 383

View: 289

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This updated and revised second edition covers palm and hand reading, including an in-depth look at individual fingers, lines and the shape of the palm, and how these can be read to reveal personal insights. All-new information on health, happiness, and well-being and how a reading can interpret them. Worksheets to help beginners chart the dominant characteristics of the hand and what they mean in a reading. Exercises, examples and detailed line drawings to ease beginners into the practice of palm reading. Perfect for beginners and a good quick-reference guide for more exeprienced palm readers.

The Complete Idiot's Guide to Zen Living

2004-10-04

Author: Gary R. McClain

Publisher:

ISBN: 159257243X

Category: Religious life

Page: 0

View: 322

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You're no idiot, of course. You want to embrace the peaceful state of mind inspired by the Eastern practice of Zen. But your day-to-day responsibilities at work, at home, and for your family make your life feel too complicated and stressful for you to ever realize enlightenment. You can achieve your own nirvana. The Complete Idiot's Guide to Zen Living, Second Edition, shows you how to illuminate your path to bliss. Book jacket.

The Complete Idiot's Guide to Hinduism, 2nd Edition

2009-05-05

Author: Linda Johnsen

Publisher: Penguin

ISBN: 9781101052570

Category: Religion

Page: 432

View: 584

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A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion developed from its very fragmented origins, the basic Hindu beliefs, and the multiple Hindu deities, as well as the sociological aspects of the religion including ethics, sacraments, dietary habits, the caste system, and much more. ? Hinduism is the third-largest religion in the world, with over 765 million followers worldwide ? Updated information on the state of Hinduism today ? An exploration of the Hindu paths to enlightenment including karma yoga, bhakti yoga, jnana yoga, tantra and laya yoga ? Expanded information on the Hindu Reformation

The Complete Idiot's Guide to Meditation

1998-12-01

Author: Joan Budilovsky

Publisher: Penguin

ISBN: 9781101198711

Category: Body, Mind & Spirit

Page: 997

View: 893

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Short Meditations

2007-04-03

Author: Susan Gregg

Publisher: Dorling Kindersley Ltd

ISBN: 9780241882566

Category: Body, Mind & Spirit

Page: 215

View: 228

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The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

The Complete Idiot's Guide to Psychic Intuition, 3rd Edition

2012-06-05

Author: LaVonne Carlson-Finnerty

Publisher: Penguin

ISBN: 9781615644285

Category: Body, Mind & Spirit

Page: 351

View: 477

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Everyone has an inner voice that tells them important things they have no other way of knowing. A select few have learned how to tune in to that voice and use its wisdom to avoid disaster, heal their bodies and minds, and make contact with other minds and spirits. The Complete Idiot's Guide® to Psychic Intuition, Third Edition, uses a hands-on approach to psychic development for beginners, taking readers from a basic introduction to various psychic abilities through to using their own psychic powers to perform psychic readings for others and solve their own problems. In it, readers learn the potential of psychic intuition and how to use it in their lives. Topics covered include: ·Discovering what psychic intuition is and what a psychic can tell someone about themselves ·Assessing their current psychic abilities ·Trusting their instincts and developing psychic awareness ·Learning about the mind-body connection and how to use psychic power to heal themselves and others ·Exploring what can be learned from altered states of consciousness, such as hypnosis, visions, dreams, and telepathy ·Knowing things before they happen ·Recalling past-life experiences ·Seeing, hearing, feeling, and knowing messages that others do not perceive ·Learning how use the tools of the psychic trade and how to give a psychic reading ·Combining all they have learned about intuition to get the things they really want in life

Principles and Practice of Stress Management, Third Edition

2007-08-16

Author: Paul M. Lehrer

Publisher: Guilford Press

ISBN: 9781606238288

Category: Psychology

Page: 753

View: 349

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

The Complete Idiot's Guide to Celtic Wisdom

2003-05-06

Author: Carl McColman

Publisher: Penguin

ISBN: 9781440695810

Category: Body, Mind & Spirit

Page: 592

View: 170

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A comprehensive look at Irish, Scottish, Welsh and continental Celtic traditions, both Pagan and Christian , this guide includes the Celtic approach to shamanism, fairies, Wicca, neopaganism, magic and Druidism. It draws a map for today's Celtic quest, with the way of the pilgrim, honor of one's ancestors and the language and culture. Exploring the Celtic universe-gods and goddesses, mythic heroes and warriors, wonderworkers, underworlds, and otherworlds - this manual also covers lengers such as King Arthur, Merlin, and the Quest for the Holy Grail.

The Everything Stress Management Book

2001-12-01

Author: Eve Adamson

Publisher: Simon and Schuster

ISBN: 9781440522277

Category: Self-Help

Page: 278

View: 791

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Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Science Sifting

2013

Author: Rodney R. Dietert

Publisher: World Scientific

ISBN: 9789814407915

Category: Education

Page: 288

View: 540

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Science Sifting is designed primarily as a textbook for students interested in research and as a general reference book for existing career scientists. The aim of this book is to help budding scientists broaden their capacities to access and use information from diverse sources to the benefit of their research careers.The book describes why the capacity to access and integrate both linear and nonlinear information has been an important historic feature of pivotal scientific breakthroughs. Yet, it is a process that our students are rarely, if ever, taught in universities. This book goes beyond simply describing the features of great scientific breakthroughs. It discusses the basis for accessing and using nonlinear information in the linear research context. It also provides a series of tools and exercises that can be used to enhance access to nonlinear information for application to research and other endeavors.Topics covered include focal points in scientific breakthroughs, the use of concepts maps in research, use of different vantage points, information as patterns, fractals for the scientist, memory storage and access points, and synchronicities. Young researchers need useful tools to help with a more holistic approach to their research careers. This book provides the useful tools to support flexibility and creativity across a long-term research career.

Dachshunds For Dummies

2011-02-09

Author: Eve Adamson

Publisher: John Wiley & Sons

ISBN: 9781118052433

Category: Pets

Page: 285

View: 512

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Thinking about owning a Dachshund? Dachshunds For Dummies, 2nd Edition, is fully updated to show you how to find the one you’ll love forever and make him or her part of your family. Whether you choose a standard or miniature this one-stop guide gives you all the information you need to raise and care for your adorable “hot dog.” This must-have resource is packed with expert advice on everything from feeding and healthcare to housebreaking, grooming, training, and more. Plus, you’ll learn the ins and outs of selecting the right vet, handling emergencies, and even showing your Dachshund. You’ll find out about the ups and downs of living with a pet, get familiar with the Dachshund’s classic physical characteristics, and find help in deciding whether you’d like a smooth, wirehaired, or longhaired pooch. Discover how to: Choose your ideal Dachshund Prepare your home for your new arrival Manage your puppy’s nutrition and health Conquer training problems Groom a smooth, wirehaired, or longhaired Dachshund Build a strong and loving bond with your pet Handle common Dachshund back problems Choose toys, grooming tools, and accessories Select a crate and bedding Introduce your dog to other pets Take charge of your Dachshund’s training Bringing a lively, clever Dachshund into your home will be a happy and joyful experience. Dachshunds For Dummies, 2nd Edition, makes it easy, too!

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