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The Fat and Cholesterol Counter

The Fat and Cholesterol Counter

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451621655

Category: Health & Fitness

Page: 480

View: 756

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Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol.

Cholesterol Counter (Collins Gem)

Cholesterol Counter (Collins Gem)

Author: Kate Santon

Publisher: HarperCollins UK

ISBN: 9780007364930

Category: Health & Fitness

Page: 224

View: 347

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This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

American Heart Association Fat and Cholesterol Counter

American Heart Association Fat and Cholesterol Counter

Author: American Heart Association

Publisher: Three Rivers Press

ISBN: CORNELL:31924059783062

Category: Food

Page: 103

View: 560

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The American Heart Association presents a pocket-sized guide to help consumers keep track of their daily intake of fat and cholesterol. Charts list the total fat, saturated fat, salt and cholesterol conent in common foods from every food group. Along with the charts is helpful information in preventing heart disease, diet and other risk factors, definitions of key terms, and an explanation of the American Heart Association diet.

The Cholesterol Counter

The Cholesterol Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 1416509852

Category: Health & Fitness

Page: 804

View: 638

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Lists the cholesterol, calorie, and fiber content of more than twenty thousand food items, from restaurant meals to organic dishes; outlines ways to lower cholesterol; and provides information on how to prevent heart disease.

The Cholesterol Counter

The Cholesterol Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464383

Category: Food

Page: 852

View: 659

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Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.

Cholesterol Cures

Cholesterol Cures

Author: The Editors of Rodale Health Books

Publisher: Rodale

ISBN: 9781635650075

Category: Cooking

Page: 354

View: 937

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Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!

The Fat Counter

The Fat Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464406

Category: Food

Page: 740

View: 385

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Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.