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The Fat Counter

The Fat Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464406

Category: Health & Fitness

Page: 740

View: 113

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A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

The Fat and Cholesterol Counter

The Fat and Cholesterol Counter

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451621655

Category: Health & Fitness

Page: 480

View: 197

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Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol.

The Pocket Fat Counter

The Pocket Fat Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 0671004506

Category: Health & Fitness

Page: 100

View: 276

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Updated and revised, an easy-to-use resource provides portion size, calories, fat, and saturated fat values for more than two thousand foods, in a portable format ideal for readers on the go. Original.

The Good Fat, Bad Fat Counter

The Good Fat, Bad Fat Counter

Author: Sheila Buff

Publisher: St. Martin's Paperbacks

ISBN: 9781429997782

Category: Health & Fitness

Page: 144

View: 876

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Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.

Harriet Roth's Fat Counter (Revised Edition)

Harriet Roth's Fat Counter (Revised Edition)

Author: Harriet Roth

Publisher: Penguin

ISBN: 9781101097854

Category: Health & Fitness

Page: 143

View: 335

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The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Dana Carpender's Keto Fat Gram Counter

Dana Carpender's Keto Fat Gram Counter

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781631597831

Category: Health & Fitness

Page: 352

View: 419

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Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Fat Counter Guide

Fat Counter Guide

Author: Consumer Guide

Publisher: Signet

ISBN: 0451174496

Category: Food

Page: 132

View: 181

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A guide to watching fat intake includes the values for cholesterol, total fat, saturated fat, and calories for each food item; an introduction that explains the fundamentals of fat and cholesterol; a section on fast foods; and more. Original.

The Most Complete Food Counter

The Most Complete Food Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780671025618

Category: Health & Fitness

Page: 1736

View: 780

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EVERYTHING YOU NEED TO KNOW ABOUT THE FOOD YOU EAT Annette Natow and Jo-Ann Heslin, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb, all-new encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter is the ultimate and timely companion to the wealth of current news on the link between food content and health. Turn to this dependable guide to find: Listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, potassium, vitamins A and C, and folic acid More than 201,000 entries of individual food items -- no repeated items as in other food counters Listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items An A to Z dictionary of clearly defined terms An easy, accessible format -- useful for readers interested in checking specific counts as well as for those who want a total nutrition guide

The Complete Calorie Fat & Carb Counter

The Complete Calorie Fat & Carb Counter

Author: Alex A. Lluch

Publisher: WS Publishing Group

ISBN: 9781934386347

Category: Health & Fitness

Page: 516

View: 235

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Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

The Protein Counter

The Protein Counter

Author: Annette B. Natow

Publisher:

ISBN: 067100381X

Category: Food

Page: 578

View: 449

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Allowing readers to calibrate their best protein balance, based on activity level, age, weight and overall health, this simple guide gives information on 15,000 brand-name and generic foods. Plus information on maximizing training with increased muscle mass, determining protein needs for peak performance, how to boost immune systems with protein, and on understanding amino acid supplements, energy bars, power drinks and more.

Pocket Calorie Fat & Carbohydrate Counter

Pocket Calorie Fat & Carbohydrate Counter

Author: Allan Borushek

Publisher: Allan Borushek & Associates

ISBN: 0958799164

Category: Diabetes

Page: 292

View: 701

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Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".