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The Healthy Heart Food Counter

The Healthy Heart Food Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 0743426843

Category: Family & Relationships

Page: 452

View: 101

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Two noted nutritionists draw on the latest research into cardiovascular health to provide helpful advice on promoting and maintaining a healthy heart through nutrition, with more than 12,500 food listings that come complete with counts for calories, sodium, fat, and cholesterol. Original.

The Most Complete Food Counter

The Most Complete Food Counter

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451651935

Category: Health & Fitness

Page: 912

View: 168

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Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.

The Fat Counter

The Fat Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464406

Category: Health & Fitness

Page: 740

View: 142

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A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

The Calorie Counter

The Calorie Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9781416509820

Category: Health & Fitness

Page: 690

View: 113

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Two nutrition experts use the most up-to-date data available to dispel the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list the caloric content of more than twenty thousand food entries, including national and regional restaurant chains, take-out foods, brand name and generic foods, and more. Original.

The Complete Food Count Guide

The Complete Food Count Guide

Author: Consumer Guide

Publisher: Signet

ISBN: 0451199014

Category: Reference

Page: 708

View: 543

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Lists thousands of brand-name, generic, and fast-food items, providing nutritional information on calories, fat, saturated fat, cholesterol, sodium, carbohydrates, and fiber; and includes a pyramid-based guide to healthy eating. Original.

The Healthy Heart Cookbook for Dummies®

The Healthy Heart Cookbook for Dummies®

Author: James M. Rippe

Publisher: ReadHowYouWant.com

ISBN: 9781458737236

Category: Cooking

Page: 646

View: 405

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Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.

200 Surefire Ways to Eat Well and Feel Better

200 Surefire Ways to Eat Well and Feel Better

Author: Judith Rodriguez

Publisher: Fair Winds Press (MA)

ISBN: 9781592336531

Category: Health & Fitness

Page: 147

View: 994

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Provides details on how to feel better by making smart food choices and exercising, with information on meal planning and food shopping.

The Complete Food Count Guide

The Complete Food Count Guide

Author:

Publisher: Consumer Guide Books

ISBN: 0451185803

Category: Brand name products

Page: 708

View: 374

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Lists values for calories, carbohydrates, saturated fat, cholesterol, fiber, fat, and sodium for thousands of brand name and generic foods. Also contains a discussion of each nutrient and its role in the diet.

Bioactive Food as Dietary Interventions for Cardiovascular Disease

Bioactive Food as Dietary Interventions for Cardiovascular Disease

Author: Ronald Ross Watson

Publisher: Academic Press

ISBN: 9780123964854

Category: Medical

Page: 722

View: 378

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One major example of the synergy of bioactive foods and extracts is their role as an antioxidant and the related remediation of cardiovascular disease. There is compelling evidence to suggest that oxidative stress is implicated in the physiology of several major cardiovascular diseases including heart failure and increased free radical formation and reduced antioxidant defences. Studies indicate bioactive foods reduce the incidence of these conditions, suggestive of a potential cardioprotective role of antioxidant nutrients. Bioactive Food as Dietary Interventions for Cardiovascular Disease investigates the role of foods, herbs and novel extracts in moderating the pathology leading to cardiovascular disease. It reviews existing literature, and presents new hypotheses and conclusions on the effects of different bioactive components of the diet. Addresses the most positive results from dietary interventions using bioactive foods to impact cardiovascular disease Documents foods that can affect metabolic syndrome and other related conditions Convenient, efficient and effective source that allows readers to identify potential uses of compounds - or indicate those compounds whose use may be of little or no health benefit Associated information can be used to understand other diseases that share common etiological pathways