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The Little Book of Anger

The Little Book of Anger

Author: Martin Wilson

Publisher: Troubador Publishing Ltd

ISBN: 9781780888293

Category: Humor

Page: 172

View: 984

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The Little Book of Anger is a diatribe about many of the aggravating and irrational aspects of modern life, but done with much humour, a certain amount of research and a great deal of observation and some ill-suppressed exasperation.

The Little Book of Attachment: Theory to Practice in Child Mental Health with Dyadic Developmental Psychotherapy

The Little Book of Attachment: Theory to Practice in Child Mental Health with Dyadic Developmental Psychotherapy

Author: Daniel A. Hughes

Publisher: W. W. Norton & Company

ISBN: 9780393714364

Category: Psychology

Page: 288

View: 149

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A practical guide to implementing the rich theory of attachment for treating mental health challenges in children. This book both explains and illustrates how the practice of child mental health professionals can be enhanced, whatever their treatment approach, to encourage engagement, resilience, and development in children with mental health problems. Alongside practical recommendations, Daniel Hughes and Ben Gurney-Smith use dialogue from clinical work to illustrate applications of these principles from Dyadic Developmental Psychotherapy as well as other attachment-based practices with parents and children. This “little book” will demystify how attachment theory—one of today’s most in-demand approaches—can actually be brought into clinical work. Topics include regulating emotional states; repairing ongoing relationships; establishing an attachment-based therapeutic relationship; accepting a child’s inner life; assessing the caregiver’s need for safety, regulation, and reflection; the importance of nonverbal and verbal conversations in facilitating secure attachment; and strengthening the mind of the child.

The Little Book of Where to Find It in the Bible

The Little Book of Where to Find It in the Bible

Author: Ken Anderson

Publisher: Thomas Nelson

ISBN: 9780785295266

Category: Religion

Page: 320

View: 828

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Have you ever tried to find a Scripture passage related to a specific topic? Maybe you wanted to know what the Bible says about ambition, crowds, fashion, fast food, or even procrastination. With over 3,700 different subjects, circumstances, and situations The Little Book of Where to Find It in the Bible is a pocket-sized index of quick discovery. This Bible reference tool corresponds with most Bible translations including the NKJV, KJV, and NIV. Inside this travel-sized format, you'll find: A-Z listing of topics in a common-sense organizational format. Over 3,700 different topics that directly connect contemporary issues, 21st-century topics, subjects, and circumstances to Bible passages. The Little Book of Where to Find It in the Bible is great for: brand-new Christians or decades-long believers. traveling or as an on-the-go reference. personal study, teaching, and sermon preparation. birthdays, graduations, Mother’s Day, Father’s Day, holiday gift giving, or as a welcome gift for new church members. With this resource you will no longer wonder where the Bible references animal rights, communication, influence, xenophobia, denial, courage, and much more. This compact Scripture reference makes it possible to quickly find everything.

A Little Book of Love

A Little Book of Love

Author: Moh Hardin

Publisher: Shambhala Publications

ISBN: 9781611800517

Category: Religion

Page: 161

View: 878

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Teachings from the Buddhist tradition on opening the heart and deepening relationships, written with unusual clarity, simplicity, and warmth—for readers of any background. This short, practical, and inspiring book presents Buddhist wisdom on love, relationships, and finding true contentment in life. Love is far more than merely an emotion we feel toward our partners, families, and friends; it is a way of being awake in the world, of living beyond the ego. Moh Hardin offers key insights and practices from the Buddhist tradition for awakening, deepening, and expanding love in our lives, starting with ourselves, then moving outward to our partners and children, and ultimately reaching even strangers, perceived enemies, and all living beings.

Little Book of Big Emotions

Little Book of Big Emotions

Author: Erika M Hunter

Publisher: Simon and Schuster

ISBN: 9781616494414

Category: Humor

Page: 153

View: 661

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A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

The Little Book of Calm for New Mums

The Little Book of Calm for New Mums

Author: Anna Mathur

Publisher: Penguin UK

ISBN: 9780241559826

Category: Family & Relationships

Page: 113

View: 427

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'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum

The Little Book of Stoicism

The Little Book of Stoicism

Author: Jonas Salzgeber

Publisher: Jonas Salzgeber

ISBN: 9783952506912

Category: Self-Help

Page: 285

View: 954

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“How long are you going to wait before you demand the best for yourself?” – Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

The Little Book of Something

The Little Book of Something

Author: Damien Mac Namara

Publisher: Lulu.com

ISBN: 9780359673520

Category: Self-Help

Page: 102

View: 906

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A look at the meaning of life through the technological lens of modern day computer science.

The Little Book of Self-Care

The Little Book of Self-Care

Author: Adams Media

Publisher: Simon and Schuster

ISBN: 9781507204924

Category: Self-Help

Page: 208

View: 927

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Zen

The Little Book of Zen

Author: Astrid Carvel

Publisher: Summersdale Publishers LTD - ROW

ISBN: 9781800077843

Category: Religion

Page: 128

View: 569

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How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you’ll find: • The history of the Zen school of thought, and how it has shaped the world we live in today • An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals • Tips for cultivating and perfecting your practice, and developing your own sense of “Zen” • Step-by-step instructions for trying various meditations and exercises for yourself • Ideas to make your daily life and home more Zen • Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging • Wise words from the world’s most enlightened thinkers • Thought-provoking Zen teachings to help you see things in a new light

The Little Book of Cleanfulness

The Little Book of Cleanfulness

Author: The Secret Cleaner

Publisher: Random House

ISBN: 9781473573499

Category: Body, Mind & Spirit

Page: 128

View: 595

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While we are all stuck at home, let's make it a fun place you and your family want to be. Find joy in cleaning your home (yes, really). April, a.k.a. The Secret Cleaner, offers simple and playful ways to clean your space with minimal time and effort AND how to reframe the way you and your family think about cleaning. From Redirecting The Rage Clean to Going Minimal, Making Cleanful Choices to 9 Things Your Forgot to Clean, try April's inventive tips and cheerful challenges to make your home a clean and calming zone. Also including April's Best Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet