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The Pocket Fat Counter

1998-05
The Pocket Fat Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 0671004506

Category: Food

Page: 100

View: 544

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Updated and revised, this incredibly handy pocket-sized resource makes it easy for readers to live a healthy, low-fat lifestyle while keeping on the move. It includes the latest information on national brand names, snacks, fresh foods, restaurants, and takeout eateries.

The Fat Counter

2005
The Fat Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464406

Category: Food

Page: 740

View: 749

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Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

The Most Complete Food Counter

2012-01-24
The Most Complete Food Counter

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451651935

Category: Health & Fitness

Page: 912

View: 754

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Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.

Count on a Healthy Pregnancy

1999
Count on a Healthy Pregnancy

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 0671025635

Category: Mothers

Page: 212

View: 885

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Written by the bestselling authors of "The Fat Counter, " this portable nutrition guide helps a woman through all nine months of pregnancy by answering common questions and providing nutritional values for 500 foods. Includes a place to set goals, record weight and jot down questions to ask health-care providers.

The Diabetes Carbohydrate and Calorie Counter

2003-01-28
The Diabetes Carbohydrate and Calorie Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743454315

Category: Food

Page: 607

View: 681

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In its first update since 1991, this first nutrition counter for people with diabetes by two nutrition experts is updated with more than 10,000 food entries. Packed with advice, early warning signs, and menu plans, this guide shows readers that they can control their disease and still eat healthy and flavorful food. Reissue.

The Cholesterol Counter

2004
The Cholesterol Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464383

Category: Food

Page: 852

View: 287

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Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.

The Healthy Heart Food Counter

2002-09
The Healthy Heart Food Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 0743426843

Category: Family & Relationships

Page: 452

View: 515

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In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.

The Vitamin and Mineral Food Counter

2004-04
The Vitamin and Mineral Food Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743463775

Category: Health & Fitness

Page: 420

View: 995

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Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.

The Pocket Protein Counter

1997-05
The Pocket Protein Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 0671003801

Category: Food

Page: 100

View: 977

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Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.

The Pocket Powter

1994
The Pocket Powter

Author: Susan Powter

Publisher: Simon and Schuster

ISBN: 9780671894566

Category: Exercise

Page: 278

View: 387

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The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days.

The Pocket Calorie Counter

The Pocket Calorie Counter

Author: Suzanne Beilenson

Publisher: Peter Pauper Press, Inc.

ISBN: 9781441305190

Category: Health & Fitness

Page:

View: 228

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A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).