Something of The Book

PDF EPUB Library of e-Books

The Ultimate Carbohydrate Counter, Third Edition

The Ultimate Carbohydrate Counter, Third Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781416570370

Category: Health & Fitness

Page: 628

View: 863

Download BOOK »
Carbohydrates, fiber and sugar are fully explained in this all-new, updated guide that features easy-to-follow advice for understanding, choosing and counting carbs wisely; practical ways to eat more whole grains and fiber while limiting sugar intake; and simple steps for reaching optimum health. Original.

The Ultimate Carbohydrate Counter

The Ultimate Carbohydrate Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464390

Category: Health & Fitness

Page: 628

View: 188

Download BOOK »
Carbohydrates, fiber, and sugar are fully explained in an thoroughly updated guide to good nutrition that explains how to enhance fiber intake, cut weight, reduce cancer risks, and explode myths about sugar, while providing a complete guide to the nutritional counts of thousands of brand-name, generic, ethnic, and vegetarian foods. Original.

The Ultimate Guide to Accurate Carb Counting

The Ultimate Guide to Accurate Carb Counting

Author: Gary Scheiner

Publisher: Hachette UK

ISBN: 9780786734849

Category: Health & Fitness

Page: 256

View: 301

Download BOOK »
The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.

The Ultimate Calorie Counter

The Ultimate Calorie Counter

Author: Sheila Buff

Publisher: St. Martin's Paperbacks

ISBN: 1429997648

Category: Health & Fitness

Page: 256

View: 583

Download BOOK »
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories.

The Ultimate Diet Counter

The Ultimate Diet Counter

Author: Charles Clark

Publisher: Random House

ISBN: 9781446447710

Category: Health & Fitness

Page: 96

View: 652

Download BOOK »
The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.

The Ultimate Guide to Accurate Carb Counting

The Ultimate Guide to Accurate Carb Counting

Author: Gary Scheiner

Publisher: Da Capo Lifelong Books

ISBN: 1569242747

Category: Health & Fitness

Page: 260

View: 795

Download BOOK »
Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

The Diabetes Carbohydrate & Calorie Counter

The Diabetes Carbohydrate & Calorie Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9781416566564

Category: Health & Fitness

Page: 922

View: 429

Download BOOK »
The revised and updated 3rd edition of one of the first diabetes nutrition books features even more entries and more up-to-date advice than ever.

The Diabetes Carbohydrate & Calorie Counter

The Diabetes Carbohydrate & Calorie Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 1416509836

Category: Health & Fitness

Page: 614

View: 719

Download BOOK »
Thoroughly updated and revised, a comprehensive nutritional reference features more than eleven thousand different food items, including brand name, generic, take-out, and restaurant foods, along with with complete counts for carbohydrates, calories, fat, and sugar. Original.

The Calorie Counter

The Calorie Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9781416509820

Category: Health & Fitness

Page: 690

View: 276

Download BOOK »
Two nutrition experts use the most up-to-date data available to dispel the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list the caloric content of more than twenty thousand food entries, including national and regional restaurant chains, take-out foods, brand name and generic foods, and more. Original.

The Calorie Counter, 5th Edition

The Calorie Counter, 5th Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781439166499

Category: Health & Fitness

Page: 1472

View: 588

Download BOOK »
Nowfully revised and updated,THE CALORIE COUNTER, one of the strongest selling counter books on our list, is in its fifth edition.

Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter

Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter

Author: Allan Borushek

Publisher:

ISBN: 1930448805

Category: Health & Fitness

Page: 288

View: 709

Download BOOK »
The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 202 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

The Diabetes Counter, 4th Edition

The Diabetes Counter, 4th Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781416566687

Category: Health & Fitness

Page: 692

View: 662

Download BOOK »
Thoroughly updated and revised, a comprehensive nutritional reference features more than 12,000 different food items, including brand name, generic, take-out, and restaurant foods, along with with complete counts for carbohydrates, calories, fiber, fat, and sugar. Original. 100,000 first printing.