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The Vitamin and Mineral Food Counter

The Vitamin and Mineral Food Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743463775

Category: Health & Fitness

Page: 420

View: 288

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A valuable nutrition handbook furnishes vitamin, mineral, and calorie counts for more than seven thousand generic, brand-name, and restaurant foods, along with information on recommended daily requirements and safe limits for nutrients, warnings about prescription and over-the-counter drug interactions, and portion size. Original.

The Vitamin and Mineral Counter

The Vitamin and Mineral Counter

Author: Jody Vassallo

Publisher:

ISBN: 1903992036

Category: Food

Page: 96

View: 567

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Illustrated throughout, this book contains information about vitamins and minerals that are vital for healthy living. Tables show our daily needs, the function in our bodies, deficiency signs and common food sources.

The Complete Book of Vitamin and Mineral Counts

The Complete Book of Vitamin and Mineral Counts

Author: Corinne T. Netzer

Publisher: Delta

ISBN: 9780440613671

Category: Health & Fitness

Page: 0

View: 248

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The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.

The Complete Food Counter, 4th Edition

The Complete Food Counter, 4th Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451621624

Category: Health & Fitness

Page: 804

View: 911

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A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, generic items, restaurant food, and take-out items.

The Complete Food Counter, 3rd Edition

The Complete Food Counter, 3rd Edition

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9781416566663

Category: Health & Fitness

Page: 739

View: 903

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Thoroughly updated and expanded, an all-encompassing food value resource provides thousands of entries that list calorie, cholesterol, fat, protein, carbohydrate, fiber, sodium, and other counts and includes coverage of take-out, vegetarian, and ethnic foods, as well as an introduction that reflects the latest nutritional research. Original.

Eating Out Food Counter

Eating Out Food Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780671894719

Category: Health & Fitness

Page: 388

View: 511

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Provides calorie, fat, cholesterol, carbohydrate, and sodium counts for more than eight thousand foods from eighty of today's most popular restaurant chains, offering additional information about dietary restrictions and nutritional snaking. Original.

The Healthy Wholefoods Counter

The Healthy Wholefoods Counter

Author: Annette B. Natow

Publisher: Jo Ann Heslin

ISBN: 1416552537

Category: Health & Fitness

Page: 680

View: 615

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The best-selling nutrition experts explain how readers can make the best choices in safe, nutrient-rich, all-natural foods, with calorie, fiber, vitamin, and mineral values for more than ten thousand listings of brand-name and generic foods, along with discussions on nutraceuticals, "superfoods," antioxidants, food labels, and more. Original.

The Cholesterol Counter

The Cholesterol Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464383

Category: Health & Fitness

Page: 852

View: 443

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An updated guide lists the cholesterol, calorie, and fiber content of more than twenty thousand food items, from restaurant meals to organic dishes; outlines simple ways to lower one's cholesterol; and provides the latest information on how to prevent heart disease. Original.

The Fat Counter

The Fat Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464406

Category: Health & Fitness

Page: 740

View: 330

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A guide to improved health through reduced fat intake features essential nformation on reducing the risk of disease and provides the fat, saturated fat, and calorie values for more than 21,000 generic, brand-name, organic, and vegetarian foods. Original.

The Calorie Counter

The Calorie Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464376

Category: Health & Fitness

Page: 676

View: 774

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Now revised and updated, this classic by two nationally renowned nutritionists contains information on more than 20,000 food entries, featuring items from national and regional restaurant chains, brand name foods, take-out favorites, and much more. Original.

The Ultimate Carbohydrate Counter

The Ultimate Carbohydrate Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9780743464390

Category: Health & Fitness

Page: 628

View: 387

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Carbohydrates, fiber, and sugar are fully explained in an thoroughly updated guide to good nutrition that explains how to enhance fiber intake, cut weight, reduce cancer risks, and explode myths about sugar, while providing a complete guide to the nutritional counts of thousands of brand-name, generic, ethnic, and vegetarian foods. Original.

The Fat and Cholesterol Counter

The Fat and Cholesterol Counter

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451621655

Category: Health & Fitness

Page: 480

View: 106

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Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol.